{"id":72,"date":"2024-09-01T11:21:34","date_gmt":"2024-09-01T11:21:34","guid":{"rendered":"https:\/\/manamacaron.com\/mag\/?p=72"},"modified":"2024-11-18T14:59:37","modified_gmt":"2024-11-18T11:29:37","slug":"%d9%87%d8%b1-%d9%be%d8%a7%d8%b3%d8%aa%d8%a7-%da%86%d9%82%d8%af%d8%b1-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%af%d8%a7%d8%b1%d8%af%d8%9f","status":"publish","type":"post","link":"https:\/\/manamacaron.com\/mag\/life-style\/%d9%87%d8%b1-%d9%be%d8%a7%d8%b3%d8%aa%d8%a7-%da%86%d9%82%d8%af%d8%b1-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%af%d8%a7%d8%b1%d8%af%d8%9f\/","title":{"rendered":"\u0647\u0631 \u067e\u0627\u0633\u062a\u0627 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n

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\n

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\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f: <\/strong>\u062a\u063a\u0630\u06cc\u0647 \u0634\u0627\u0645\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u0633\u062a \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062c\u0646\u0628\u0647 \u0627\u0633\u0627\u0633\u06cc \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0627\u0633\u062a.<\/p>\n\n\n

\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/h3><\/div>
<\/i>\u0645\u0639\u0631\u0641\u06cc 10 \u063a\u0630\u0627\u06cc \u0622\u0631\u0627\u0645\u0628\u062e\u0634 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0634\u0646\u0627\u0633\u06cc!<\/a><\/div>
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\n
\n

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\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

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\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u06af\u0648\u0646\u0647 \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n

\u0628\u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 \u067e\u0627\u0633\u062a\u0627 \u062f\u0627\u0631\u0627\u06cc 8 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u06cc\u0639\u0646\u06cc 16% \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0637\u06cc \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0646\u062a\u0627\u06cc\u062c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0639\u062b \u062c\u0630\u0628 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u062a\u06cc\u062c\u0647 \u06af\u0631\u0641\u062a \u06a9\u0647 \u067e\u0627\u0633\u062a\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n

\n

\u062f\u0631 \u0633\u0627\u0644 2018 \u0628\u06cc\u0634 \u0627\u0632 14.3 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062a\u0646 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u06a9\u0647 \u0646\u0627\u0645 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0635\u0627\u062f\u0631 \u06a9\u0646\u0646\u062f\u0647 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0635\u062f\u0631 \u062c\u062f\u0648\u0644 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/p>\n<\/blockquote>\n\n\n\n

\u0637\u0628\u0642 \u0622\u062e\u0631\u06cc\u0646 \u06af\u0632\u0627\u0631\u0634\u0627\u062a \u0648 \u0628\u0647 \u06af\u0641\u062a\u0647 \u0645\u0634\u0627\u0648\u0631 \u0647\u06cc\u0626\u062a \u0645\u062f\u06cc\u0631\u0647 \u0627\u0646\u062c\u0645\u0646 \u0635\u0646\u0641\u06cc \u06a9\u0627\u0631\u0641\u0631\u0645\u0627\u06cc\u0627\u0646 \u06a9\u0627\u0631\u062e\u0627\u0646\u062c\u0627\u062a \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0628\u06cc\u0646 600 \u062a\u0627 800 \u0647\u0632\u0627\u0631 \u062a\u0646 \u062f\u0631 \u0633\u0627\u0644 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u06f6 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0627\u0631\u0648\u067e\u0627\u06cc\u06cc \u06f2\u06f6 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0633\u062a\u060c \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0631\u0646\u062c \u0647\u0645\u0648\u0627\u0631\u0647 \u062c\u0632\u0648 \u0646\u062e\u0633\u062a\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0631 \u0633\u0628\u062f \u06a9\u0627\u0644\u0627\u06cc\u06cc \u062e\u0627\u0646\u0648\u0627\u0631 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0627\u0631\u0648\u067e\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0642\u0627\u0636\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u062e\u0627\u0637\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f \u067e\u0627\u0633\u062a\u0627 \u0648 \u062a\u0631\u0633 \u0627\u0632 \u0686\u0627\u0642 \u0634\u062f\u0646\u060c \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0627\u0633\u062a.\u067e\u0627\u0633\u062a\u0627 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0627\u0645\u06cc\u0646 […]<\/p>\n","protected":false},"author":2,"featured_media":156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":{"total":5,"count":1},"footnotes":""},"categories":[3],"tags":[8,34,84],"flavor":[],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-8","tag-34","tag-84"],"acf":[],"yoast_head":"\n\u0647\u0631 \u067e\u0627\u0633\u062a\u0627 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc 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\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0627\u0645\u06cc\u0646 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manamacaron.com\/mag\/life-style\/%d9%87%d8%b1-%d9%be%d8%a7%d8%b3%d8%aa%d8%a7-%da%86%d9%82%d8%af%d8%b1-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%af%d8%a7%d8%b1%d8%af%d8%9f\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u0627\u0646\u0627 \u0645\u06af\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-01T11:21:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-18T11:29:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2024\/09\/various-types-uncooked-pasta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"731\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" 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