{"id":6653,"date":"2026-10-11T11:46:54","date_gmt":"2026-10-11T08:16:54","guid":{"rendered":"https:\/\/manamacaron.com\/mag\/?p=6653"},"modified":"2026-10-12T07:25:30","modified_gmt":"2026-10-12T03:55:30","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d8%a8%d8%a7-%d8%aa%d9%86-%d9%85%d8%a7%d9%87%db%8c-%d9%88-%d8%b3%db%8c%d8%a8","status":"publish","type":"post","link":"https:\/\/manamacaron.com\/mag\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d8%a8%d8%a7-%d8%aa%d9%86-%d9%85%d8%a7%d9%87%db%8c-%d9%88-%d8%b3%db%8c%d8%a8\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc 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href=\"#h-\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc-\u06cc\u06a9-\u0648\u0639\u062f\u0647-\u0633\u0627\u0644\u0627\u062f-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0628\u0627-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0648-\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc\" data-level=\"2\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/li><li><a href=\"#h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644-\u062f\u0631\u0628\u0627\u0631\u0647-\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0627\u0644\u0627\u062f-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0628\u0627-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0648-\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc\" data-level=\"2\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/li><\/ul><\/div>\n\n\n<div class=\"ingredients\"><div class=\"ingredients-title\"><h2 class=\"sec-title mb-4 mt-5\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06f8 \u0646\u0641\u0631<\/h2><\/div><div class=\"ingredients-body pb-5\"><ul class=\"list-unstyled\"><li><span class=\"name me-auto\">\u0631\u0648\u062a\u06cc\u0646\u06cc \u06a9\u0648\u0686\u06a9 \u06cc\u0627 \u0627\u0633\u067e\u0631\u06cc\u0644\u0627 \u0645\u0627\u0646\u0627<\/span><span class=\"value\">\u06f5\u06f0\u06f0<\/span><span class=\"unit\">\u06af\u0631\u0645<\/span><\/li><li><span class=\"name me-auto\">\u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/span><span class=\"value\">\u06f2<\/span><span class=\"unit\">\u0642\u0648\u0637\u06cc \u06f1\u06f8\u06f0 \u06af\u0631\u0645\u06cc<\/span><\/li><li><span class=\"name me-auto\">\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/span><span class=\"value\">\u06f3<\/span><span class=\"unit\">\u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/span><\/li><li><span class=\"name me-auto\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/span><span class=\"value\">\u06f3<\/span><span class=\"unit\">\u0639\u062f\u062f<\/span><\/li><li><span class=\"name me-auto\">\u062e\u06cc\u0627\u0631\u0634\u0648\u0631<\/span><span class=\"value\">\u06f7<\/span><span class=\"unit\">\u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/span><\/li><li><span class=\"name me-auto\">\u0646\u062e\u0648\u062f\u0641\u0631\u0646\u06af\u06cc \u0648 \u0647\u0648\u06cc\u062c \u0646\u06af\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647<\/span><span class=\"value\">\u06f1<\/span><span class=\"unit\">\u067e\u06cc\u0645\u0627\u0646\u0647<\/span><\/li><li><span class=\"name me-auto\">\u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632 \u06a9\u0648\u0686\u06a9<\/span><span class=\"value\">\u0646\u0635\u0641<\/span><span class=\"unit\">\u06cc\u06a9 \u067e\u06cc\u0627\u0632<\/span><\/li><li><span class=\"name me-auto\">\u062c\u0639\u0641\u0631\u06cc \u06cc\u0627 \u0634\u0648\u06cc\u062f \u062a\u0627\u0632\u0647 \u062e\u0631\u062f\u0634\u062f\u0647<\/span><span class=\"value\">\u06f3<\/span><span class=\"unit\">\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/li><li><span class=\"name me-auto\">\u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f<\/span><span class=\"value\">\u06f2<\/span><span class=\"unit\">\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/li><\/ul><\/div><\/div>\n\n<div class=\"ingredients\"><div class=\"ingredients-title\"><h2 class=\"sec-title mb-4 mt-5\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc<\/h2><\/div><div class=\"ingredients-body pb-5\"><ul class=\"list-unstyled\"><li><span class=\"name me-auto\">\u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632<\/span><span class=\"value\">\u06f1\u06f5\u06f0<\/span><span class=\"unit\">\u06af\u0631\u0645<\/span><\/li><li><span class=\"name me-auto\">\u0645\u0627\u0633\u062a \u067e\u0631 \u0686\u0631\u0628 \u0686\u06a9\u06cc\u062f\u0647<\/span><span class=\"value\">\u0646\u0635\u0641<\/span><span class=\"unit\">\u067e\u06cc\u0645\u0627\u0646\u0647<\/span><\/li><li><span class=\"name me-auto\">\u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647<\/span><span class=\"value\">\u06f2<\/span><span class=\"unit\">\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u06cc<\/span><\/li><li><span class=\"name me-auto\">\u0622\u0628 \u062e\u06cc\u0627\u0631 \u0634\u0648\u0631<\/span><span class=\"value\">\u06f2<\/span><span class=\"unit\">\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/li><li><span class=\"name me-auto\">\u062e\u0631\u062f\u0644<\/span><span class=\"value\">\u06f1<\/span><span class=\"unit\">\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/span><\/li><li><span class=\"name me-auto\">\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631<\/span><span class=\"value\">\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/span><span class=\"unit\"><\/span><\/li><\/ul><\/div><\/div>\n\n\n<h2 id=\"h-\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0627\u0644\u0627\u062f-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0628\u0627-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0648-\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc-\u0645\u0631\u062d\u0644\u0647-\u0628\u0647-\u0645\u0631\u062d\u0644\u0647\" class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u06f5 \u0645\u0631\u062d\u0644\u0647 \u0627\u0635\u0644\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0642\u06cc\u0642 \u0634\u0631\u062d \u062f\u0627\u062f\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u062f\u0631 \u06f2 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0647\u0645 \u062e\u0646\u06a9 \u0634\u062f\u0647 \u0648 \u0622\u0645\u0627\u062f\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u0645\u0631\u062d\u0644\u0647-\u0627\u0648\u0644-\u067e\u062e\u062a-\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc-\u062f\u0631-\u0622\u0628-\u0633\u0631\u062f-\u0648-\u0633\u0631\u06a9\u0647\" class=\"wp-block-heading\">\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644: \u067e\u062e\u062a \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0622\u0628 \u0633\u0631\u062f \u0648 \u0633\u0631\u06a9\u0647<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"391\" src=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/01-boiling-diced-potatoes-in-salted-water.jpeg\" alt=\"\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06a9\u0639\u0628\u06cc \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u062d\u0627\u0648\u06cc \u0622\u0628 \u0633\u0631\u062f\" class=\"wp-image-6656\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/01-boiling-diced-potatoes-in-salted-water.jpeg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/01-boiling-diced-potatoes-in-salted-water-300x168.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0645\u06a9\u0639\u0628\u200c\u0647\u0627\u06cc \u0647\u0645\u200c\u0627\u0646\u062f\u0627\u0632\u0647 \u062d\u062f\u0648\u062f \u06f1\u066b\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f\u061b \u0634\u0631\u0648\u0639 \u067e\u062e\u062a \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u06cc\u0631\u0648\u0646 \u0648 \u062f\u0627\u062e\u0644 \u0645\u06a9\u0639\u0628\u200c\u0647\u0627 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0628\u067e\u0632\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0633\u0631\u06a9\u0647 \u062a\u062c\u0632\u06cc\u0647 \u00ab\u067e\u06a9\u062a\u06cc\u0646\u00bb \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u067e\u06a9\u062a\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u062b\u0644 \u0686\u0633\u0628 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u06a9\u0639\u0628\u200c\u0647\u0627\u06cc \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0646\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648\u0644\u06cc \u0627\u0632 \u0647\u0645 \u0646\u0645\u06cc\u200c\u067e\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0632 \u062c\u0648\u0634 \u0622\u0645\u062f\u0646 \u0622\u0628\u060c \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u0645\u0644\u0627\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0646\u0642\u0637\u0647\u200c\u0627\u06cc \u0628\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0646\u0648\u06a9 \u0686\u0646\u06af\u0627\u0644 \u0628\u062f\u0648\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0641\u0631\u0648 \u0628\u0631\u0648\u062f. \u0633\u067e\u0633 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0627 \u06af\u0631\u0645 \u0647\u0633\u062a\u0646\u062f \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0633\u0631\u06a9\u0647 \u06cc\u0627 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0631\u0648\u06cc\u0634\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u0645\u0631\u062d\u0644\u0647-\u062f\u0648\u0645-\u067e\u062e\u062a-\u0635\u062d\u06cc\u062d-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc\" class=\"wp-block-heading\">\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645: \u067e\u062e\u062a \u0635\u062d\u06cc\u062d \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"391\" src=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/02-adding-mana-fusilli-to-boiling-water.jpeg\" alt=\"\u0631\u06cc\u062e\u062a\u0646 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u062d\u0627\u0648\u06cc \u0622\u0628\u062c\u0648\u0634 \u0648 \u0646\u0645\u06a9 \u0631\u0648\u06cc \u0627\u062c\u0627\u0642 \u06af\u0627\u0632\" class=\"wp-image-6658\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/02-adding-mana-fusilli-to-boiling-water.jpeg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/02-adding-mana-fusilli-to-boiling-water-300x168.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062f\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0639\u0627\u06cc\u062a \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0627\u0633\u062a. \u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u067e\u0631 \u0627\u0632 \u0622\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0646 \u062d\u0633\u0627\u0628\u06cc \u0646\u0645\u06a9 \u0628\u0632\u0646\u06cc\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0622\u0628 \u062c\u0648\u0634 \u0628\u06cc\u0627\u06cc\u062f \u0648 \u0633\u067e\u0633 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0628 \u062c\u0648\u0634 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647 \u0622\u0628 \u067e\u062e\u062a \u067e\u0627\u0633\u062a\u0627\u06cc \u062e\u0648\u062f \u0631\u0648\u063a\u0646 \u0627\u0636\u0627\u0641\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0628\u0631 \u062e\u0644\u0627\u0641 \u0627\u06a9\u062b\u0631 \u062f\u0633\u062a\u0648\u0631\u0647\u0627\u06cc \u067e\u062e\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627 \u062f\u0627\u0631\u06cc\u0645\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0631\u0627 \u06f2 \u0627\u0644\u06cc \u06f3 \u062f\u0642\u06cc\u0642\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0622\u0646 \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a \u0628\u067e\u0632\u06cc\u0645. \u0627\u06cc\u0646\u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648\u0642\u062a\u06cc \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u062f\u060c \u067e\u0627\u0633\u062a\u0627\u0647\u0627\u06cc \u0622\u0646 \u062d\u0627\u0644\u062a \u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0628\u0647 \u062e\u0648\u062f \u0646\u06af\u06cc\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u0627\u0632 \u067e\u062e\u062a \u067e\u0627\u0633\u062a\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0631\u0648\u0634 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0635\u062d\u06cc\u062d\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/manamacaron.com\/mag\/recipe\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d8%b1%d8%a7-%d8%a2%d8%a8%da%a9%d8%b4-%da%a9%d9%86%db%8c%d9%85\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/recipe\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d8%b1%d8%a7-%d8%a2%d8%a8%da%a9%d8%b4-%da%a9%d9%86%db%8c%d9%85\/\">\u0686\u06af\u0648\u0646\u0647 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0631\u0627 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u0645<\/a> \u0634\u0631\u062d \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u0622\u0628\u06a9\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0631\u0648\u06cc \u06cc\u06a9 \u0633\u06cc\u0646\u06cc \u067e\u0647\u0646\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u0645\u0631\u062d\u0644\u0647-\u0633\u0648\u0645-\u0622\u0645\u0627\u062f\u0647-\u06a9\u0631\u062f\u0646-\u062a\u062e\u0645-\u0645\u0631\u063a-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0648-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" class=\"wp-block-heading\">\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645: \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"391\" src=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/03-flaking-canned-tuna-with-fork.jpeg\" alt=\"\u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u062e\u06cc\u0627\u0631\u0634\u0648\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632 \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0648\u06cc \u06cc\u06a9 \u062a\u062e\u062a\u0647 \u062f\u0631 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647\" class=\"wp-image-6660\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/03-flaking-canned-tuna-with-fork.jpeg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/03-flaking-canned-tuna-with-fork-300x168.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062d\u062f\u06cc \u0628\u067e\u0632\u06cc\u062f \u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0633\u0641\u062a \u0628\u0627\u0634\u0646\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0646\u062e\u0648\u062f\u0641\u0631\u0646\u06af\u06cc \u0648 \u0647\u0648\u06cc\u062c \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u06a9\u0646\u0633\u0631\u0648\u06cc \u0622\u0628\u06a9\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062e\u06cc\u0627\u0631\u0634\u0648\u0631 \u0631\u0627 \u0646\u06af\u06cc\u0646\u06cc \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062e\u06cc\u0644\u06cc \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"391\" src=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/04-dicing-boiled-eggs-pickles-and-onion.jpg\" alt=\"\u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0647 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0634\u062a \u062f\u0631 \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628\" class=\"wp-image-6662\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/04-dicing-boiled-eggs-pickles-and-onion.jpg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/04-dicing-boiled-eggs-pickles-and-onion-300x168.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0628 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0634\u062a \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0633\u0633 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\u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u0622\u0628 \u062e\u06cc\u0627\u0631\u0634\u0648\u0631\u060c \u062e\u0631\u062f\u0644\u060c \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u067e\u06cc\u0631\u06a9\u0633\" class=\"wp-image-6664\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/05-whisking-creamy-mayonnaise-lemon-dressing.jpeg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/05-whisking-creamy-mayonnaise-lemon-dressing-300x168.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u06cc\u0648\u0646\u0632\u060c \u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647\u060c \u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u0622\u0628 \u062e\u06cc\u0627\u0631\u0634\u0648\u0631\u060c \u062e\u0631\u062f\u0644\u060c \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0645\u0627\u0633\u062a \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0645\u0627\u06cc\u0648\u0646\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u062a\u0631\u0634\u06cc \u0645\u0644\u0627\u06cc\u0645\u06cc \u0628\u0647 \u0633\u0633 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062f\u0648\u062f \u06cc\u06a9\u200c\u0633\u0648\u0645 \u0633\u0633 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0644\u062d\u0638\u0647 \u0633\u0631\u0648 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0633\u0633 \u0630\u062e\u06cc\u0631\u0647\u060c \u062c\u0644\u0648\u06cc \u062e\u0634\u06a9 \u0648 \u06a9\u0645 \u0637\u0639\u0645 \u0628\u0648\u062f\u0646 \u0633\u0627\u0644\u0627\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u0633\u0631\u0648 \u0646\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u0645\u0631\u062d\u0644\u0647-\u067e\u0646\u062c\u0645-\u062a\u0631\u06a9\u06cc\u0628-\u0645\u0648\u0627\u062f-\u0648-\u0627\u0633\u062a\u0631\u0627\u062d\u062a-\u062f\u0631-\u06cc\u062e\u0686\u0627\u0644\" class=\"wp-block-heading\">\u0645\u0631\u062d\u0644\u0647 \u067e\u0646\u062c\u0645: \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"391\" src=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/06-mixing-pasta-salad-with-tuna-and-vegetables.jpeg\" alt=\"\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u062f\u0647 \u0645\u0648\u0627\u062f \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u06cc\u06a9 \u0646\u0641\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0647\u0645 \u0632\u062f\u0646 \u0622\u0646 \u0627\u0633\u062a\" class=\"wp-image-6666\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/06-mixing-pasta-salad-with-tuna-and-vegetables.jpeg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/06-mixing-pasta-salad-with-tuna-and-vegetables-300x168.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0647 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0628\u0631\u0633\u0646\u062f \u0648 \u0628\u0639\u062f \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0633\u0633 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u06a9\u0641\u06af\u06cc\u0631 \u067e\u0647\u0646 \u0648 \u0627\u0632 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0644\u0647 \u0646\u0634\u0648\u0646\u062f. \u0631\u0648\u06cc \u0638\u0631\u0641 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0633\u0644\u0641\u0648\u0646 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u062f\u0633\u062a\u200c\u06a9\u0645 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645\u200c\u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u06cc \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u06cc\u0634 \u0627\u0632 \u0633\u0631\u0648\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0633\u0633 \u0631\u0627 \u06a9\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0648\u062f\u06cc\u062f \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u0628\u0632\u06cc \u062a\u0627\u0632\u0647 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0645\u062c\u062f\u062f \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc\u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0627\u0632 \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062c\u0627\u0644\u0628 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0633\u067e\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 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\u0642\u0627\u0631\u0686<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/manamacaron.com\/mag\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d8%a8%d8%a7-%da%a9%d8%a7%d9%87%d9%88\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d8%a8%d8%a7-%da%a9%d8%a7%d9%87%d9%88\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0648<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/manamacaron.com\/mag\/recipe\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d8%a8%d8%a7-%d8%b3%d8%b3-%d8%b3%d8%a8%d8%b2-%d9%be%d8%b3%d8%aa%d9%88\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/recipe\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d8%a8%d8%a7-%d8%b3%d8%b3-%d8%b3%d8%a8%d8%b2-%d9%be%d8%b3%d8%aa%d9%88\/\">\u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u0633\u0633 \u0633\u0628\u0632 \u067e\u0633\u062a\u0648<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/manamacaron.com\/mag\/recipe\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af_%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c_%d8%a8%d9%87_%d8%b1%d9%88%d8%b4_%da%a9%d8%b1%d9%87_%d8%a7%db%8c\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/recipe\/%d8%b3%d8%a7%d9%84%d8%a7%d8%af_%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c_%d8%a8%d9%87_%d8%b1%d9%88%d8%b4_%da%a9%d8%b1%d9%87_%d8%a7%db%8c\/\">\u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc\u060c \u0628\u0647 \u0633\u0628\u06a9 \u06a9\u0631\u0647\u200c\u0627\u06cc<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-\u0686\u0637\u0648\u0631-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0648-\u0645\u0646\u0627\u0633\u0628-\u062a\u0631\u06cc\u0646-\u0645\u0648\u0627\u062f-\u0644\u0627\u0632\u0645-\u0631\u0627-\u0628\u0631\u0627\u06cc-\u0633\u0627\u0644\u0627\u062f-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0628\u0627-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0648-\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc-\u0627\u0646\u062a\u062e\u0627\u0628-\u06a9\u0646\u06cc\u0645\" class=\"wp-block-heading\">\u0686\u0637\u0648\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0645\u0637\u0644\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0646 \u0645\u0627\u0647\u06cc\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u0634\u06a9\u0644 \u067e\u0627\u0633\u062a\u0627\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u06a9\u062f\u0627\u0645-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0631\u0627-\u0628\u062e\u0631\u06cc\u0645-\u0648-\u0622\u06cc\u0627-\u0644\u0627\u0632\u0645-\u0627\u0633\u062a-\u0622\u0646-\u0631\u0627-\u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u0645\" class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u062e\u0631\u06cc\u0645 \u0648 \u0622\u06cc\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0634\u0647 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0631\u0648\u063a\u0646 \u0637\u0639\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u0627\u0641\u062a \u0646\u0631\u0645\u200c\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0628\u0631\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647\u060c \u062f\u0631 \u0647\u0631 \u062f\u0648 \u062d\u0627\u0644\u062a \u0645\u0627\u06cc\u0639 \u0642\u0648\u0637\u06cc \u0631\u0627 \u06a9\u0627\u0645\u0644 \u062e\u0627\u0644\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u0622\u0628\u06a9\u06cc \u0646\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u0622\u0628 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u062c\u0648\u0634 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u0633\u067e\u0633 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0628 \u062f\u0631 \u062d\u0627\u0644 \u062c\u0648\u0634\u06cc\u062f\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u06cc\u06af\u0631 \u0647\u06cc\u0686 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc \u0646\u06cc\u0632\u060c \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b\u200c \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0648\u0637\u06cc \u0622\u0646 \u0627\u0633\u062a. \u0642\u0648\u0637\u06cc \u062a\u0646 \u0645\u0627\u0647\u06cc \u0646\u0628\u0627\u06cc\u062f \u0628\u0627\u062f \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0641\u0631\u0648\u0631\u0641\u062a\u06af\u06cc \u06cc\u0627 \u0646\u0634\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0642\u0648\u0637\u06cc \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u062f\u0627\u0634\u062a\u060c \u062d\u062a\u06cc \u0631\u06cc\u0633\u06a9 \u0686\u0634\u06cc\u062f\u0646 \u0637\u0639\u0645 \u0622\u0646 \u0631\u0627 \u0647\u0645 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0642\u0648\u0637\u06cc \u0631\u0627 \u062f\u0648\u0631 \u0628\u06cc\u0627\u0646\u062f\u0627\u0632\u06cc\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u06a9\u062f\u0627\u0645-\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc-\u0645\u0646\u0627\u0633\u0628-\u062a\u0631-\u0627\u0633\u062a-\u0648-\u0644\u0647-\u0646\u0645\u06cc-\u0634\u0648\u062f\" class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0644\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0633\u0641\u062a \u0648 \u0628\u062f\u0648\u0646 \u062c\u0648\u0627\u0646\u0647 \u0648 \u0644\u06a9\u0647 \u0633\u0628\u0632 \u0631\u0627 \u0628\u062e\u0631\u06cc\u062f. \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0627\u0632 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b\u200c \u067e\u0633 \u0627\u0632 \u062c\u0648\u0634\u06cc\u062f\u0646 \u0648 \u067e\u062e\u062a\u0646\u060c \u062d\u0627\u0644\u062a \u0622\u0631\u062f\u06cc \u0648 \u067e\u0648\u0631\u0647 \u0634\u062f\u0647 \u0628\u0647 \u062e\u0648\u062f \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u06a9\u062f\u0627\u0645-\u067e\u0627\u0633\u062a\u0627-\u0628\u0631\u0627\u06cc-\u0633\u0627\u0644\u0627\u062f-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a\" class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u067e\u0627\u0633\u062a\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"391\" src=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/07-mana-pasta-packages-for-pasta-salad.jpeg\" alt=\"\u062a\u0635\u0648\u06cc\u0631 \u062f\u0648 \u0628\u0633\u062a\u0647 \u067e\u0627\u0633\u062a\u0627\u06cc \u0631\u0648\u062a\u06cc\u0646\u06cc \u0648 \u0627\u0633\u067e\u0631\u06cc\u0644\u0627 \u0645\u0627\u0646\u0627 \u0631\u0648\u06cc \u0627\u0648\u067e\u0646 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647\" class=\"wp-image-6668\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/07-mana-pasta-packages-for-pasta-salad.jpeg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/07-mana-pasta-packages-for-pasta-salad-300x168.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u067e\u0627\u0633\u062a\u0627\u0647\u0627\u06cc <a href=\"https:\/\/manamacaron.com\/product\/%d8%b1%d9%88%d8%aa%db%8c%d9%86%db%8c-%da%a9%d9%88%da%86%da%a9\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/product\/%d8%b1%d9%88%d8%aa%db%8c%d9%86%db%8c-%da%a9%d9%88%da%86%da%a9\/\">\u0631\u0648\u062a\u06cc\u0646\u06cc \u06a9\u0648\u0686\u06a9<\/a> \u0648 <a href=\"https:\/\/manamacaron.com\/product\/%d8%a7%d8%b3%d9%be%d8%b1%db%8c%d9%84%d8%a7\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/product\/%d8%a7%d8%b3%d9%be%d8%b1%db%8c%d9%84%d8%a7\/\">\u0627\u0633\u067e\u0631\u06cc\u0644\u0627<\/a> \u0645\u0627\u0646\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u0645\u0634\u06a9\u0644\u0627\u062a-\u0631\u0627\u06cc\u062c-\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0627\u0644\u0627\u062f-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0628\u0627-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0648-\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc-\u0648-\u0631\u0627\u0647-\u062d\u0644-\u0647\u0627\" class=\"wp-block-heading\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"391\" src=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/08-tuna-pasta-salad-served-at-party.jpeg\" alt=\"\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0648\u06cc \u0628\u0648\u0641\u0647 \u063a\u0630\u0627\u06cc \u06cc\u06a9 \u0645\u0647\u0645\u0627\u0646\u06cc\" class=\"wp-image-6670\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/08-tuna-pasta-salad-served-at-party.jpeg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/08-tuna-pasta-salad-served-at-party-300x168.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0627\u0644\u0627\u062f \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062a\u0627 \u0631\u0648\u0632 \u0628\u0639\u062f \u062e\u0634\u06a9 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/strong> \u067e\u0627\u0633\u062a\u0627 \u0628\u0639\u062f \u0627\u0632 \u067e\u062e\u062a \u0647\u0645 \u0645\u0627\u06cc\u0639 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0633\u0633\u06cc \u06a9\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u06cc\u062f \u06cc\u0627 \u06a9\u0645\u06cc \u0645\u0627\u0633\u062a \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0644\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a: <\/strong>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u067e\u0631\u0646\u0634\u0627\u0633\u062a\u0647 \u0628\u0648\u062f\u0647 \u06cc\u0627 \u0632\u06cc\u0627\u062f\u06cc \u067e\u062e\u062a\u0647\u061b \u0627\u0632 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0633\u0641\u062a\u060c \u0622\u0628 \u0633\u0631\u062f \u0648 \u0633\u0631\u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0627\u0644\u0627\u062f \u0622\u0628\u06a9\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a:<\/strong> \u0645\u0627\u06cc\u0639 \u0642\u0648\u0637\u06cc \u062a\u0646 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0646\u0633\u0631\u0648\u06cc \u062e\u0648\u0628 \u0622\u0628\u06a9\u0634 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0633\u0641\u062a \u0648 \u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0627\u0633\u062a:<\/strong> \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u06f2 \u062a\u0627 \u06f3 \u062f\u0642\u06cc\u0642\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647 \u0628\u067e\u0632\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc-\u06cc\u06a9-\u0648\u0639\u062f\u0647-\u0633\u0627\u0644\u0627\u062f-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0628\u0627-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0648-\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc\" class=\"wp-block-heading\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u067e\u0631\u0633 \u0627\u0632 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062a\u0646 \u0645\u0627\u0647\u06cc \u062d\u062f\u0648\u062f \u06f2\u06f4\u06f0 \u06af\u0631\u0645 \u0627\u0633\u062a \u0648 \u0627\u0639\u062f\u0627\u062f \u0632\u06cc\u0631 \u0628\u0631 \u062d\u0633\u0628 \u0645\u0648\u0627\u062f \u0645\u0635\u0631\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u0646\u062f. \u0627\u06af\u0631 \u0628\u0627 \u0645\u0641\u0647\u0648\u0645 \u0627\u0646\u0631\u0698\u06cc \u063a\u0630\u0627 \u0622\u0634\u0646\u0627 \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u0645\u0637\u0644\u0628 <a href=\"https:\/\/manamacaron.com\/mag\/life-style\/%da%a9%d8%a7%d9%84%d8%b1%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/life-style\/%da%a9%d8%a7%d9%84%d8%b1%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u06a9\u0627\u0644\u0631\u06cc \u0686\u06cc\u0633\u062a<\/a> \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/strong><\/td><td><strong>\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647<\/strong><\/td><\/tr><tr><td>\u06a9\u0627\u0644\u0631\u06cc<\/td><td>\u062d\u062f\u0648\u062f \u06f5\u06f2\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>\u062d\u062f\u0648\u062f \u06f2\u06f2 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u062d\u062f\u0648\u062f \u06f6\u06f2 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0686\u0631\u0628\u06cc<\/td><td>\u062d\u062f\u0648\u062f \u06f2\u06f0 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644-\u062f\u0631\u0628\u0627\u0631\u0647-\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0627\u0644\u0627\u062f-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0628\u0627-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0648-\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc\" class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1790426511557\"><strong class=\"schema-faq-question\">\u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0645\u0647\u0645\u0627\u0646\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645\u061f<\/strong> <p class=\"schema-faq-answer\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0641\u0642\u0637 \u06cc\u06a9\u200c\u0633\u0648\u0645 \u0633\u0633 \u0648 \u0633\u0628\u0632\u06cc \u062a\u0627\u0632\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0644\u062d\u0638\u0647 \u0633\u0631\u0648 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1790426521526\"><strong class=\"schema-faq-question\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u0627\u0644\u0627\u062f \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0645\u0627\u06cc\u0648\u0646\u0632 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u0628\u0644\u0647. \u0633\u0633 \u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u062e\u0631\u062f\u0644 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u0648 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1790426534374\"><strong class=\"schema-faq-question\">\u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0627 \u067e\u0648\u0633\u062a \u0628\u067e\u0632\u06cc\u0645 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u062f\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u067e\u0648\u0633\u062a\u200c\u06af\u0631\u0641\u062a\u0647 \u0648 \u0645\u06a9\u0639\u0628\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u067e\u0632\u062f. \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u067e\u0648\u0633\u062a\u200c\u0646\u0627\u0632\u06a9 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u067e\u0648\u0633\u062a \u0647\u0645 \u0628\u067e\u0632\u06cc\u062f.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627 \u0628\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0631 \u0645\u0647\u0645\u0627\u0646\u06cc \u0648 \u062f\u0648\u0631\u0647\u0645\u06cc \u0645\u062d\u0628\u0648\u0628 \u0647\u0645\u0647 \u0628\u0627\u0634\u062f \u0648 \u0627\u0644\u0628\u062a\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0632\u0628\u0627\u0646 \u062e\u0648\u0634\u200c\u0633\u0644\u06cc\u0642\u0647 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u062f. \u062a\u0644\u0627\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u062a\u0645\u0627\u0645\u06cc \u0646\u06a9\u0627\u062a \u0648 \u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u06a9\u0647 \u0644\u0627\u0632\u0645 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":[],"footnotes":""},"categories":[4],"tags":[20],"flavor":[],"class_list":["post-6653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-20"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u06cc \u0648 \u062f\u0648\u0631\u0647\u0645\u06cc - \u0645\u0627\u0646\u0627 \u0645\u06af<\/title>\n<meta name=\"description\" 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