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- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647<\/a>
- \u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644: \u067e\u062e\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634 \u062f\u0644\u062e\u0648\u0627\u0647<\/a><\/li>
- \u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645: \u062a\u0647\u06cc\u0647 \u0633\u0633 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/a><\/li>
- \u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645: \u067e\u062e\u062a\u0646 \u067e\u0627\u0633\u062a\u0627<\/a><\/li>
- \u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645: \u062a\u0631\u06a9\u06cc\u0628 \u0646\u0647\u0627\u06cc\u06cc \u0648 \u0633\u0631\u0648 \u063a\u0630\u0627<\/a><\/li><\/ul><\/li>
- \u0646\u06a9\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/a><\/li>
- \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/a><\/li>
- \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647<\/a><\/li>
- \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/a><\/li><\/ul><\/div>\n\n\n
\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06f4 \u0646\u0641\u0631<\/h2><\/div>- \u067e\u0627\u0633\u062a\u0627 \u067e\u0646\u0647 \u06cc\u0627 \u0627\u0633\u067e\u0627\u06af\u062a\u06cc<\/span>\u06f2\u06f5\u06f0<\/span>\u06af\u0631\u0645<\/span><\/li>
- \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0645\u062a\u0648\u0633\u0637<\/span>\u06f2<\/span>\u0639\u062f\u062f<\/span><\/li>
- \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/span>\u06f5<\/span>\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/li>
- \u0646\u0645\u06a9<\/span>\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/span><\/span><\/li>
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- \u0633\u06cc\u0631<\/span>\u06f2<\/span>\u062d\u0628\u0647<\/span><\/li>
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\u062a\u0632\u0626\u06cc\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u062f\u0644\u062e\u0648\u0627\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0633\u067e\u06cc \u0627\u0632 \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627\u060c \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u063a\u0630\u0627 \u0627\u0632 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0631\u06cc\u062d\u0627\u0646 \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u06f4\u06f5 \u06af\u0631\u0645 \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u062a\u0627\u0632\u0647 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n
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<\/figure>\n<\/div>\n\n\n\u0633\u0627\u0644\u200c\u0647\u0627 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u062f \u0646\u0645\u06a9 \u0632\u062f\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u062a\u0644\u062e\u06cc \u0622\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u06cc \u0628\u0647\u200c\u0646\u062f\u0631\u062a \u062a\u0644\u062e \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u06af\u0631 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0641\u0631 \u0628\u067e\u0632\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0631\u0627 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n
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\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0633\u0627\u062f\u0647:<\/strong> \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u062f\u0631 \u0641\u0631 \u0646\u0645\u06a9 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a. \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062a\u0627\u0628\u0647\u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0622\u0628\u06a9\u0634 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u0631\u0648\u06cc\u0634\u0627\u0646 \u0646\u0645\u06a9 \u062e\u0634\u06a9 \u0628\u067e\u0627\u0634\u06cc\u062f \u0648 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f\u061b \u062e\u0628\u0631\u06cc \u0627\u0632 \u0622\u0628\u200c\u0646\u0645\u06a9 \u0648 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n\u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a\u060c \u0646\u0645\u06a9 \u0622\u0628 \u062f\u0631\u0648\u0646 \u0628\u0627\u0641\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u06a9\u0634\u062f \u0648 \u0642\u0637\u0631\u0647\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0622\u0628 \u0631\u0648\u06cc \u0633\u0637\u062d \u0645\u06a9\u0639\u0628\u200c\u0647\u0627 \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u062f\u061b \u0622\u0628\u06a9\u0634 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0686\u06a9\u06cc\u062f\u0646 \u0647\u0645\u06cc\u0646 \u0622\u0628 \u0627\u0633\u062a. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0631\u0637\u0648\u0628\u062a \u0648 \u0646\u0645\u06a9 \u0627\u0636\u0627\u0641\u0647 \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a\u0645\u0627\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0634\u06a9 \u0648\u0627\u0631\u062f \u0631\u0648\u063a\u0646 \u0634\u0648\u062f\u061b \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062e\u06cc\u0633 \u0647\u0645 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0628\u0647 \u067e\u0627\u0634\u0634 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f \u0648 \u0647\u0645 \u0628\u0647 \u062c\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0646 \u0628\u062e\u0627\u0631\u067e\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n
\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647<\/h2>\n\n\n\n
\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0686\u0647\u0627\u0631 \u0645\u0631\u062d\u0644\u0647 \u0633\u0627\u062f\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0633 \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0645\u0632\u0645\u0627\u0646 \u062c\u0644\u0648 \u0628\u0628\u0631\u06cc\u062f \u062a\u0627 \u0648\u0642\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0646\u0647\u0627\u06cc\u06cc\u060c \u0647\u0645\u0647 \u0627\u062c\u0632\u0627 \u06af\u0631\u0645 \u0648 \u0622\u0645\u0627\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n
\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644: \u067e\u062e\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634 \u062f\u0644\u062e\u0648\u0627\u0647<\/h3>\n\n\n\n![\"\u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc](\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/02-roasted-eggplant-slices-on-baking-tray.jpeg\")
<\/figure>\n<\/div>\n\n\n\u0631\u0648\u0634 \u0627\u0648\u0644<\/strong>\u060c \u067e\u062e\u062a \u062f\u0631 \u0641\u0631 (\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627): \u0641\u0631 \u0631\u0627 \u0631\u0648\u06cc \u06f2\u06f2\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f. \u067e\u0648\u0633\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u06cc\u06a9\u200c\u062f\u0631\u0645\u06cc\u0627\u0646 \u0648 \u0631\u0627\u0647\u200c\u0631\u0627\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0634\u0628\u06cc\u0647 \u06af\u0648\u0631\u062e\u0631 \u0634\u0648\u0646\u062f\u061b \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0631\u0641\u0646\u062f \u0647\u0645 \u0628\u0627\u0641\u062a \u062e\u0648\u0628 \u067e\u0648\u0633\u062a \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645 \u0646\u0648\u0627\u0631\u0647\u0627\u06cc \u0628\u0644\u0646\u062f \u067e\u0648\u0633\u062a \u062f\u0631 \u063a\u0630\u0627 \u0645\u0632\u0627\u062d\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n\u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u06cc \u062d\u062f\u0648\u062f \u06f1.\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631\u06cc \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f\u060c \u062f\u0648 \u0637\u0631\u0641 \u0647\u0631 \u062d\u0644\u0642\u0647 \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u067e\u0627\u0634\u06cc\u062f. \u062d\u0644\u0642\u0647\u200c\u0647\u0627 \u0631\u0627 \u06f3\u06f5 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0641\u0631 \u0628\u067e\u0632\u06cc\u062f \u0648 \u062d\u0648\u0627\u0644\u06cc \u062f\u0642\u06cc\u0642\u0647 \u06f2\u06f0 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u062a\u0627 \u0647\u0631 \u062f\u0648 \u0637\u0631\u0641 \u0637\u0644\u0627\u06cc\u06cc \u0648 \u0645\u063a\u0632\u0634\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0646\u0631\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n
\u0645\u0632\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0641\u0642\u0637 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0634\u062f\u0646 \u063a\u0630\u0627 \u0646\u06cc\u0633\u062a\u061b \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0641\u0631 \u0628\u0647 \u062c\u0627\u06cc \u0631\u0648\u063a\u0646\u060c \u0637\u0639\u0645 \u0633\u0633 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f\u0634 \u0645\u06cc\u200c\u06a9\u0634\u062f \u0648 \u0645\u0632\u0647\u200c\u0627\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0648 \u062c\u0630\u0627\u0628\u200c\u062a\u0631 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n
\n![\"\u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc](\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/03-frying-eggplant-cubes-in-cast-iron-skillet.jpeg\")
<\/figure>\n<\/div>\n\n\n\u0631\u0648\u0634 \u062f\u0648\u0645<\/strong>\u060c \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062a\u0627\u0628\u0647 (\u0631\u0648\u0634 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0633\u06cc\u0633\u06cc\u0644\u06cc): \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0646\u0645\u06a9\u200c\u062e\u0648\u0631\u062f\u0647 \u0648 \u062e\u0634\u06a9\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u06a9\u0639\u0628\u200c\u0647\u0627\u06cc \u06f2 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0631\u0648\u063a\u0646 \u062f\u0627\u063a\u060c \u062f\u0631 \u0686\u0646\u062f \u0646\u0648\u0628\u062a\u060c \u0627\u0632 \u0647\u0645\u0647 \u0637\u0631\u0641 \u0637\u0644\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f. \u0634\u0644\u0648\u063a \u06a9\u0631\u062f\u0646 \u062a\u0627\u0628\u0647 \u062f\u0645\u0627\u06cc \u0631\u0648\u063a\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0647 \u062c\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0646 \u0628\u062e\u0627\u0631\u067e\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n\u0645\u06a9\u0639\u0628\u200c\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc\u200c\u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062f\u0633\u062a\u0645\u0627\u0644 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0631\u0648\u063a\u0646 \u0627\u0636\u0627\u0641\u0647\u200c\u0634\u0627\u0646 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n
\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645: \u062a\u0647\u06cc\u0647 \u0633\u0633 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/h3>\n\n\n\n![\"\u062a\u0641\u062a](\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/04-simmering-tomato-garlic-sauce-in-pot.jpeg\")
<\/figure>\n<\/div>\n\n\n\u062f\u0648 \u0642\u0627\u0634\u0642 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u06cc\u0631 \u0648\u0631\u0642\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u06cc\u06a9\u06cc \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0639\u0637\u0631 \u06a9\u0646\u06cc\u062f\u061b \u0633\u06cc\u0631 \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u0639\u0637\u0631 \u0628\u062f\u0647\u062f\u060c \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0634\u0648\u062f. \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u06af\u0648\u062c\u0647 \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n\n\n\n
\u0633\u0633 \u0631\u0627 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u062a\u0627 \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f \u0648 \u0622\u0628 \u0627\u0636\u0627\u0641\u0647\u200c\u0627\u0634 \u062a\u0628\u062e\u06cc\u0631 \u0634\u0648\u062f. \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0633\u0633 \u067e\u0627\u06cc\u0647 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0631\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u062a\u0631 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0645\u0627\u0631\u06cc\u0646\u0627\u0631\u0627 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n\n\n\n\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645: \u067e\u062e\u062a\u0646 \u067e\u0627\u0633\u062a\u0627<\/h3>\n\n\n\n![\"\u0631\u06cc\u062e\u062a\u0646](\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/06-pouring-penne-into-boiling-water.jpg\")
<\/figure>\n<\/div>\n\n\n\u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af \u0622\u0628 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u062c\u0648\u0634 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0628\u067e\u0632\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0622\u0628\u06a9\u0634\u06cc\u060c \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0627\u0632 \u0622\u0628 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u062f\u0627\u0631 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b \u0647\u0645\u06cc\u0646 \u0622\u0628 \u0633\u0627\u062f\u0647 \u0633\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u0642 \u0648 \u06cc\u06a9\u062f\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0647\u0631\u06af\u0632 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0646\u0634\u0648\u06cc\u06cc\u062f\u061b \u0646\u0634\u0627\u0633\u062a\u0647 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc \u0686\u0633\u0628\u06cc\u062f\u0646 \u0633\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0637\u0627\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u06cc\u06af\u0631\u060c \u06f1\u06f5 \u0627\u0634\u062a\u0628\u0627\u0647 \u0646\u0627\u0628\u062e\u0634\u0648\u062f\u0646\u06cc \u062f\u0631 \u067e\u062e\u062a \u0648 \u0633\u0631\u0648 \u067e\u0627\u0633\u062a\u0627<\/a> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062c\u0627\u0644\u0628 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0637\u0627\u0644\u0628 \u0632\u06cc\u0631 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n
\n- \u062a\u0647 \u0686\u06cc\u0646 \u067e\u0627\u0633\u062a\u0627 \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0648 \u0642\u0627\u0631\u0686 \u0648 \u062e\u0627\u0645\u0647 \u2013 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0622\u0633\u0627\u0646<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0627 \u062f\u0633\u062a\u0648\u0631 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062a\u0627<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u06a9\u0627\u0631\u0628\u0648\u0646\u0627\u0631\u0627 \u0645\u0631\u063a<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0633\u0633 \u067e\u0633\u062a\u0648 \u0631\u0698\u06cc\u0645\u06cc<\/a><\/li>\n<\/ul>\n\n\n\n
\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645: \u062a\u0631\u06a9\u06cc\u0628 \u0646\u0647\u0627\u06cc\u06cc \u0648 \u0633\u0631\u0648 \u063a\u0630\u0627<\/h3>\n\n\n\n![\"\u06cc\u06a9](\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/06-plated-eggplant-penne-on-sicilian-balcony.jpeg\")
<\/figure>\n<\/div>\n\n\n\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0622\u062e\u0631\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0647\u200c\u0647\u0627 \u0628\u0647 \u0633\u0633 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0644\u0647 \u0646\u0634\u0648\u062f \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0633 \u062c\u0630\u0628 \u0646\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u067e\u0627\u0633\u062a\u0627\u06cc \u0622\u0628\u06a9\u0634\u200c\u0634\u062f\u0647 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0686\u0646\u062f \u0642\u0627\u0634\u0642 \u0627\u0632 \u0622\u0628 \u067e\u0627\u0633\u062a\u0627 \u0628\u0647 \u0633\u0633 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0631\u06cc\u062d\u0627\u0646 \u062a\u0627\u0632\u0647\u060c \u067e\u0631\u06a9 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0648 \u062f\u0648\u0633\u0648\u0645 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f\u061b \u0628\u0627\u0642\u06cc \u067e\u0646\u06cc\u0631 \u0648 \u0686\u0646\u062f \u0628\u0631\u06af \u0631\u06cc\u062d\u0627\u0646 \u0631\u0627 \u0647\u0645 \u0631\u0648\u06cc \u0628\u0634\u0642\u0627\u0628\u200c\u0647\u0627 \u0628\u067e\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n
\u0627\u06af\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0627\u0632 \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062c\u0630\u0627\u0628 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u0634\u0627\u06cc\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0637\u0627\u0644\u0628 \u0648 \u0631\u0633\u067e\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n
\n- \u067e\u0627\u0633\u062a\u0627 \u0645\u06cc\u06af\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0698\u06cc\u0645\u06cc<\/a><\/li>\n\n\n\n
- \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0637\u0639\u0645 \u0633\u0627\u0644\u0645\u0648\u0646 \u062a\u0627\u0632\u0647<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u06cc\u062a\u0632\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0634\u06a9\u0644 \u062f\u0627\u0631<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0645\u062c\u0644\u0633\u06cc \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u062a\u0646 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631<\/a><\/li>\n<\/ul>\n\n\n\n
\u0646\u06a9\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/h2>\n\n\n\n![\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc\u06a9](\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/09\/07-italian-eggplant-pasta-tips-infographic.jpeg\")
<\/figure>\n<\/div>\n\n\n\n- \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627\u060c \u067e\u0648\u0633\u062a\u0647 \u0637\u0644\u0627\u06cc\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646: <\/strong>\u067e\u062e\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627 \u067e\u0648\u0633\u062a\u0647\u200c\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u06a9\u0647 \u0646\u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u062a\u06a9\u0647\u200c\u0647\u0627 \u062f\u0631 \u0633\u0633 \u0648\u0627 \u0628\u0631\u0648\u0646\u062f \u0648 \u0634\u06a9\u0644\u200c\u0634\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u0646\u062f.<\/li>\n\n\n\n
- \u0631\u06cc\u062d\u0627\u0646 \u0642\u0627\u0628\u0644 \u062d\u0630\u0641 \u06a9\u0631\u062f\u0646 \u0646\u06cc\u0633\u062a:<\/strong> \u0628\u0647 \u0642\u0648\u0644 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0631\u06cc\u062d\u0627\u0646 \u062a\u0627\u0632\u0647\u060c \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062f\u06cc\u06af\u0631 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a. \u0631\u06cc\u062d\u0627\u0646 \u062e\u0634\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646 \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n
- \u067e\u0646\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f: <\/strong>\u0631\u06cc\u06a9\u0648\u062a\u0627 \u0633\u0627\u0644\u0627\u062a\u0627 \u067e\u0646\u06cc\u0631 \u0627\u0635\u06cc\u0644 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0633\u062a. \u0627\u06af\u0631 \u067e\u06cc\u062f\u0627 \u0646\u06a9\u0631\u062f\u06cc\u062f\u060c \u067e\u0627\u0631\u0645\u0632\u0627\u0646\u060c \u067e\u06a9\u0648\u0631\u06cc\u0646\u0648 \u0631\u0648\u0645\u0627\u0646\u0648 \u06cc\u0627 \u062d\u062a\u06cc \u0641\u062a\u0627\u06cc \u0633\u0641\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n
- \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc:<\/strong> \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0631\u0648\u06cc \u0628\u0634\u0642\u0627\u0628 \u0622\u0645\u0627\u062f\u0647\u060c \u0639\u0637\u0631 \u063a\u0630\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0648 \u0638\u0627\u0647\u0631\u0634 \u0631\u0627 \u0628\u0631\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n
\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/h2>\n\n\n\n\n- \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0648\u063a\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062c\u0630\u0628 \u06a9\u0631\u062f: <\/strong>\u062a\u0627\u0628\u0647 \u0634\u0644\u0648\u063a \u0628\u0648\u062f\u0647 \u06cc\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0646\u0645\u06a9 \u0646\u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a. \u062f\u0641\u0639\u0647 \u0628\u0639\u062f \u0646\u0645\u06a9 \u0628\u0632\u0646\u06cc\u062f\u060c \u062f\u0631 \u0646\u0648\u0628\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u06a9\u0644\u0627\u064b \u0633\u0631\u0627\u063a \u0631\u0648\u0634 \u0641\u0631 \u0628\u0631\u0648\u06cc\u062f.<\/li>\n\n\n\n
- \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0644\u0647 \u0648 \u0644\u0632\u062c \u0634\u062f: <\/strong>\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0632\u0648\u062f\u062a\u0631 \u0627\u0632 \u0645\u0648\u0639\u062f \u0648\u0627\u0631\u062f \u0633\u0633 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0622\u0646 \u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0622\u062e\u0631\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0647\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u067e\u0648\u0633\u062a\u0647 \u0628\u06af\u06cc\u0631\u062f.<\/li>\n\n\n\n
- \u0633\u0633 \u0622\u0628\u06a9\u06cc \u0634\u062f:<\/strong> \u0632\u0645\u0627\u0646 \u062c\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0633\u0633 \u0631\u0627 \u0628\u062f\u0648\u0646 \u062f\u0631\u067e\u0648\u0634 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u067e\u0627\u0633\u0627\u062a\u0627\u06cc \u063a\u0644\u06cc\u0638 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
- \u063a\u0630\u0627 \u062a\u0644\u062e \u0634\u062f: <\/strong>\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0631\u0634\u062a \u0648 \u067e\u0631 \u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 \u0648 \u062a\u0627\u0632\u0647 \u0628\u062e\u0631\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u062d\u062a\u0645\u0627\u064b \u0645\u0631\u062d\u0644\u0647 \u0646\u0645\u06a9 \u0632\u062f\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n
\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647<\/h2>\n\n\n\n
\u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0648 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u067e\u0631\u0633 \u0627\u0632 \u0686\u0647\u0627\u0631 \u067e\u0631\u0633 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u06cc\u0627\u0647\u06cc \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/strong><\/td>\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647<\/strong><\/td><\/tr>\u06a9\u0627\u0644\u0631\u06cc<\/td> \u06f5\u06f3\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr> \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td> \u06f8\u06f3 \u06af\u0631\u0645<\/td><\/tr> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td> \u06f1\u06f5 \u06af\u0631\u0645<\/td><\/tr> \u0686\u0631\u0628\u06cc<\/td> \u06f1\u06f6 \u06af\u0631\u0645<\/td><\/tr> \u0641\u06cc\u0628\u0631<\/td> \u06f1\u06f2 \u06af\u0631\u0645<\/td><\/tr> \u0633\u062f\u06cc\u0645<\/td> \u06f8\u06f2\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/h2>\n\n\n\n\u0622\u06cc\u0627 \u062f\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u0646\u0645\u06a9 \u0628\u0632\u0646\u06cc\u0645\u061f<\/strong> \u062e\u06cc\u0631. \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u062f\u0631 \u0641\u0631 \u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a\u060c \u0686\u0648\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u06cc \u0628\u0647\u200c\u0646\u062f\u0631\u062a \u062a\u0644\u062e\u200c \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062a\u0627\u0628\u0647\u060c \u0646\u0645\u06a9 \u0632\u062f\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0648\u063a\u0646 \u06a9\u0645\u062a\u0631\u06cc \u062c\u0630\u0628 \u06a9\u0646\u062f.<\/p> <\/div>
\u0622\u06cc\u0627 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a\u061f<\/strong> \u0628\u0644\u0647\u060c \u0627\u06cc\u0646 \u063a\u0630\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a \u0627\u0633\u062a. \u0627\u06af\u0631 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f\u060c \u0646\u0633\u062e\u0647 \u0648\u06af\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p> <\/div>
\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u061f<\/strong> \u062e\u06cc\u0631 \u0627\u06cc\u0646\u06a9\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0686\u0648\u0646 \u0628\u0627\u0641\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u06cc\u062e\u200c\u0632\u062f\u0627\u06cc\u06cc \u0644\u0632\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646\u060c \u0641\u0642\u0637 \u0633\u0633 \u06af\u0648\u062c\u0647 \u0631\u0627 \u0641\u0631\u06cc\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u0632 \u0633\u0631\u0648\u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062a\u0627\u0632\u0647 \u0628\u067e\u0632\u06cc\u062f.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"
\u0627\u06af\u0631 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u0645\u06cc\u0631\u0632\u0627\u0642\u0627\u0633\u0645\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062d\u062a\u0645\u0627\u064b \u0646\u0638\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0639\u0648\u0636 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0633\u0627\u062f\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u067e\u0627\u0633\u062a\u0627\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e \u0622\u0634\u067e\u0632\u06cc \u062e\u0648\u062f \u06cc\u0639\u0646\u06cc \u00ab\u067e\u0627\u0633\u062a\u0627 \u0622\u0644\u0627\u0646\u0648\u0631\u0645\u0627\u00bb \u0631\u0627 \u062e\u0644\u0642 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u061b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0637\u0644\u0627\u06cc\u06cc\u060c \u0633\u0633 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0631\u06cc\u062d\u0627\u0646 \u062a\u0627\u0632\u0647 \u06a9\u0647 \u0627\u0632 \u062c\u0632\u06cc\u0631\u0647 \u0633\u06cc\u0633\u06cc\u0644 \u0631\u0627\u0647\u06cc \u0633\u0641\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0644 […]<\/p>\n","protected":false},"author":2,"featured_media":6576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":[],"footnotes":""},"categories":[4],"tags":[8],"flavor":[],"class_list":["post-6575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-8"],"acf":[],"yoast_head":"\n
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\n<\/figure>\n<\/div>\n\n\n\u0633\u0627\u0644\u200c\u0647\u0627 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u062f \u0646\u0645\u06a9 \u0632\u062f\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u062a\u0644\u062e\u06cc \u0622\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u06cc \u0628\u0647\u200c\u0646\u062f\u0631\u062a \u062a\u0644\u062e \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u06af\u0631 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0641\u0631 \u0628\u067e\u0632\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0631\u0627 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n
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\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0633\u0627\u062f\u0647:<\/strong> \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u062f\u0631 \u0641\u0631 \u0646\u0645\u06a9 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a. \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062a\u0627\u0628\u0647\u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0622\u0628\u06a9\u0634 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u0631\u0648\u06cc\u0634\u0627\u0646 \u0646\u0645\u06a9 \u062e\u0634\u06a9 \u0628\u067e\u0627\u0634\u06cc\u062f \u0648 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f\u061b \u062e\u0628\u0631\u06cc \u0627\u0632 \u0622\u0628\u200c\u0646\u0645\u06a9 \u0648 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n
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\n<\/figure>\n<\/div>\n\n\n\u0631\u0648\u0634 \u0627\u0648\u0644<\/strong>\u060c \u067e\u062e\u062a \u062f\u0631 \u0641\u0631 (\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627): \u0641\u0631 \u0631\u0627 \u0631\u0648\u06cc \u06f2\u06f2\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f. \u067e\u0648\u0633\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u06cc\u06a9\u200c\u062f\u0631\u0645\u06cc\u0627\u0646 \u0648 \u0631\u0627\u0647\u200c\u0631\u0627\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0634\u0628\u06cc\u0647 \u06af\u0648\u0631\u062e\u0631 \u0634\u0648\u0646\u062f\u061b \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0631\u0641\u0646\u062f \u0647\u0645 \u0628\u0627\u0641\u062a \u062e\u0648\u0628 \u067e\u0648\u0633\u062a \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645 \u0646\u0648\u0627\u0631\u0647\u0627\u06cc \u0628\u0644\u0646\u062f \u067e\u0648\u0633\u062a \u062f\u0631 \u063a\u0630\u0627 \u0645\u0632\u0627\u062d\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n
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\n<\/figure>\n<\/div>\n\n\n\u0631\u0648\u0634 \u062f\u0648\u0645<\/strong>\u060c \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062a\u0627\u0628\u0647 (\u0631\u0648\u0634 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0633\u06cc\u0633\u06cc\u0644\u06cc): \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0646\u0645\u06a9\u200c\u062e\u0648\u0631\u062f\u0647 \u0648 \u062e\u0634\u06a9\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u06a9\u0639\u0628\u200c\u0647\u0627\u06cc \u06f2 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0631\u0648\u063a\u0646 \u062f\u0627\u063a\u060c \u062f\u0631 \u0686\u0646\u062f \u0646\u0648\u0628\u062a\u060c \u0627\u0632 \u0647\u0645\u0647 \u0637\u0631\u0641 \u0637\u0644\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f. \u0634\u0644\u0648\u063a \u06a9\u0631\u062f\u0646 \u062a\u0627\u0628\u0647 \u062f\u0645\u0627\u06cc \u0631\u0648\u063a\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0647 \u062c\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0646 \u0628\u062e\u0627\u0631\u067e\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n
\u0645\u06a9\u0639\u0628\u200c\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc\u200c\u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062f\u0633\u062a\u0645\u0627\u0644 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0631\u0648\u063a\u0646 \u0627\u0636\u0627\u0641\u0647\u200c\u0634\u0627\u0646 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n
\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645: \u062a\u0647\u06cc\u0647 \u0633\u0633 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/h3>\n\n\n
\n<\/figure>\n<\/div>\n\n\n\u062f\u0648 \u0642\u0627\u0634\u0642 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u06cc\u0631 \u0648\u0631\u0642\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u06cc\u06a9\u06cc \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0639\u0637\u0631 \u06a9\u0646\u06cc\u062f\u061b \u0633\u06cc\u0631 \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u0639\u0637\u0631 \u0628\u062f\u0647\u062f\u060c \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0634\u0648\u062f. \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u06af\u0648\u062c\u0647 \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n\n\n\n
\u0633\u0633 \u0631\u0627 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u062a\u0627 \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f \u0648 \u0622\u0628 \u0627\u0636\u0627\u0641\u0647\u200c\u0627\u0634 \u062a\u0628\u062e\u06cc\u0631 \u0634\u0648\u062f. \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0633\u0633 \u067e\u0627\u06cc\u0647 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0631\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u062a\u0631 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0645\u0627\u0631\u06cc\u0646\u0627\u0631\u0627 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/a> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n\n\n\n
\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645: \u067e\u062e\u062a\u0646 \u067e\u0627\u0633\u062a\u0627<\/h3>\n\n\n
\n<\/figure>\n<\/div>\n\n\n\u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af \u0622\u0628 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u062c\u0648\u0634 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0628\u067e\u0632\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0622\u0628\u06a9\u0634\u06cc\u060c \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0627\u0632 \u0622\u0628 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u062f\u0627\u0631 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b \u0647\u0645\u06cc\u0646 \u0622\u0628 \u0633\u0627\u062f\u0647 \u0633\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u0642 \u0648 \u06cc\u06a9\u062f\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0647\u0631\u06af\u0632 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0646\u0634\u0648\u06cc\u06cc\u062f\u061b \u0646\u0634\u0627\u0633\u062a\u0647 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc \u0686\u0633\u0628\u06cc\u062f\u0646 \u0633\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0637\u0627\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u06cc\u06af\u0631\u060c \u06f1\u06f5 \u0627\u0634\u062a\u0628\u0627\u0647 \u0646\u0627\u0628\u062e\u0634\u0648\u062f\u0646\u06cc \u062f\u0631 \u067e\u062e\u062a \u0648 \u0633\u0631\u0648 \u067e\u0627\u0633\u062a\u0627<\/a> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n
\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062c\u0627\u0644\u0628 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0637\u0627\u0644\u0628 \u0632\u06cc\u0631 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n
- \n
- \u062a\u0647 \u0686\u06cc\u0646 \u067e\u0627\u0633\u062a\u0627 \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0648 \u0642\u0627\u0631\u0686 \u0648 \u062e\u0627\u0645\u0647 \u2013 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0622\u0633\u0627\u0646<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0627 \u062f\u0633\u062a\u0648\u0631 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062a\u0627<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u06a9\u0627\u0631\u0628\u0648\u0646\u0627\u0631\u0627 \u0645\u0631\u063a<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0633\u0633 \u067e\u0633\u062a\u0648 \u0631\u0698\u06cc\u0645\u06cc<\/a><\/li>\n<\/ul>\n\n\n\n
\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645: \u062a\u0631\u06a9\u06cc\u0628 \u0646\u0647\u0627\u06cc\u06cc \u0648 \u0633\u0631\u0648 \u063a\u0630\u0627<\/h3>\n\n\n
\n<\/figure>\n<\/div>\n\n\n\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0622\u062e\u0631\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0647\u200c\u0647\u0627 \u0628\u0647 \u0633\u0633 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0644\u0647 \u0646\u0634\u0648\u062f \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0633 \u062c\u0630\u0628 \u0646\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u067e\u0627\u0633\u062a\u0627\u06cc \u0622\u0628\u06a9\u0634\u200c\u0634\u062f\u0647 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0686\u0646\u062f \u0642\u0627\u0634\u0642 \u0627\u0632 \u0622\u0628 \u067e\u0627\u0633\u062a\u0627 \u0628\u0647 \u0633\u0633 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0631\u06cc\u062d\u0627\u0646 \u062a\u0627\u0632\u0647\u060c \u067e\u0631\u06a9 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0648 \u062f\u0648\u0633\u0648\u0645 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f\u061b \u0628\u0627\u0642\u06cc \u067e\u0646\u06cc\u0631 \u0648 \u0686\u0646\u062f \u0628\u0631\u06af \u0631\u06cc\u062d\u0627\u0646 \u0631\u0627 \u0647\u0645 \u0631\u0648\u06cc \u0628\u0634\u0642\u0627\u0628\u200c\u0647\u0627 \u0628\u067e\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n
\u0627\u06af\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0627\u0632 \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062c\u0630\u0627\u0628 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u0634\u0627\u06cc\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0637\u0627\u0644\u0628 \u0648 \u0631\u0633\u067e\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n
- \n
- \u067e\u0627\u0633\u062a\u0627 \u0645\u06cc\u06af\u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0698\u06cc\u0645\u06cc<\/a><\/li>\n\n\n\n
- \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0637\u0639\u0645 \u0633\u0627\u0644\u0645\u0648\u0646 \u062a\u0627\u0632\u0647<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u06cc\u062a\u0632\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0634\u06a9\u0644 \u062f\u0627\u0631<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0645\u062c\u0644\u0633\u06cc \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/a><\/li>\n\n\n\n
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u062a\u0646 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631<\/a><\/li>\n<\/ul>\n\n\n\n
\u0646\u06a9\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/h2>\n\n\n
\n<\/figure>\n<\/div>\n\n\n- \n
- \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627\u060c \u067e\u0648\u0633\u062a\u0647 \u0637\u0644\u0627\u06cc\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646: <\/strong>\u067e\u062e\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627 \u067e\u0648\u0633\u062a\u0647\u200c\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u06a9\u0647 \u0646\u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u062a\u06a9\u0647\u200c\u0647\u0627 \u062f\u0631 \u0633\u0633 \u0648\u0627 \u0628\u0631\u0648\u0646\u062f \u0648 \u0634\u06a9\u0644\u200c\u0634\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u0646\u062f.<\/li>\n\n\n\n
- \u0631\u06cc\u062d\u0627\u0646 \u0642\u0627\u0628\u0644 \u062d\u0630\u0641 \u06a9\u0631\u062f\u0646 \u0646\u06cc\u0633\u062a:<\/strong> \u0628\u0647 \u0642\u0648\u0644 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0631\u06cc\u062d\u0627\u0646 \u062a\u0627\u0632\u0647\u060c \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062f\u06cc\u06af\u0631 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a. \u0631\u06cc\u062d\u0627\u0646 \u062e\u0634\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646 \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n
- \u067e\u0646\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f: <\/strong>\u0631\u06cc\u06a9\u0648\u062a\u0627 \u0633\u0627\u0644\u0627\u062a\u0627 \u067e\u0646\u06cc\u0631 \u0627\u0635\u06cc\u0644 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0633\u062a. \u0627\u06af\u0631 \u067e\u06cc\u062f\u0627 \u0646\u06a9\u0631\u062f\u06cc\u062f\u060c \u067e\u0627\u0631\u0645\u0632\u0627\u0646\u060c \u067e\u06a9\u0648\u0631\u06cc\u0646\u0648 \u0631\u0648\u0645\u0627\u0646\u0648 \u06cc\u0627 \u062d\u062a\u06cc \u0641\u062a\u0627\u06cc \u0633\u0641\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n
- \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc:<\/strong> \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0631\u0648\u06cc \u0628\u0634\u0642\u0627\u0628 \u0622\u0645\u0627\u062f\u0647\u060c \u0639\u0637\u0631 \u063a\u0630\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0648 \u0638\u0627\u0647\u0631\u0634 \u0631\u0627 \u0628\u0631\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n
\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/h2>\n\n\n\n
- \n
- \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0648\u063a\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062c\u0630\u0628 \u06a9\u0631\u062f: <\/strong>\u062a\u0627\u0628\u0647 \u0634\u0644\u0648\u063a \u0628\u0648\u062f\u0647 \u06cc\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0646\u0645\u06a9 \u0646\u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a. \u062f\u0641\u0639\u0647 \u0628\u0639\u062f \u0646\u0645\u06a9 \u0628\u0632\u0646\u06cc\u062f\u060c \u062f\u0631 \u0646\u0648\u0628\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u06a9\u0644\u0627\u064b \u0633\u0631\u0627\u063a \u0631\u0648\u0634 \u0641\u0631 \u0628\u0631\u0648\u06cc\u062f.<\/li>\n\n\n\n
- \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0644\u0647 \u0648 \u0644\u0632\u062c \u0634\u062f: <\/strong>\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0632\u0648\u062f\u062a\u0631 \u0627\u0632 \u0645\u0648\u0639\u062f \u0648\u0627\u0631\u062f \u0633\u0633 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0622\u0646 \u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0622\u062e\u0631\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0647\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u067e\u0648\u0633\u062a\u0647 \u0628\u06af\u06cc\u0631\u062f.<\/li>\n\n\n\n
- \u0633\u0633 \u0622\u0628\u06a9\u06cc \u0634\u062f:<\/strong> \u0632\u0645\u0627\u0646 \u062c\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0633\u0633 \u0631\u0627 \u0628\u062f\u0648\u0646 \u062f\u0631\u067e\u0648\u0634 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u067e\u0627\u0633\u0627\u062a\u0627\u06cc \u063a\u0644\u06cc\u0638 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
- \u063a\u0630\u0627 \u062a\u0644\u062e \u0634\u062f: <\/strong>\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0631\u0634\u062a \u0648 \u067e\u0631 \u062f\u0627\u0646\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 \u0648 \u062a\u0627\u0632\u0647 \u0628\u062e\u0631\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u062d\u062a\u0645\u0627\u064b \u0645\u0631\u062d\u0644\u0647 \u0646\u0645\u06a9 \u0632\u062f\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n
\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647<\/h2>\n\n\n\n
\u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0648 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u067e\u0631\u0633 \u0627\u0632 \u0686\u0647\u0627\u0631 \u067e\u0631\u0633 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u06cc\u0627\u0647\u06cc \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/strong><\/td> \u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647<\/strong><\/td><\/tr> \u06a9\u0627\u0644\u0631\u06cc<\/td> \u06f5\u06f3\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr> \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td> \u06f8\u06f3 \u06af\u0631\u0645<\/td><\/tr> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td> \u06f1\u06f5 \u06af\u0631\u0645<\/td><\/tr> \u0686\u0631\u0628\u06cc<\/td> \u06f1\u06f6 \u06af\u0631\u0645<\/td><\/tr> \u0641\u06cc\u0628\u0631<\/td> \u06f1\u06f2 \u06af\u0631\u0645<\/td><\/tr> \u0633\u062f\u06cc\u0645<\/td> \u06f8\u06f2\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/h2>\n\n\n\n
\u0622\u06cc\u0627 \u062f\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u0646\u0645\u06a9 \u0628\u0632\u0646\u06cc\u0645\u061f<\/strong>\u062e\u06cc\u0631. \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u062f\u0631 \u0641\u0631 \u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a\u060c \u0686\u0648\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u06cc \u0628\u0647\u200c\u0646\u062f\u0631\u062a \u062a\u0644\u062e\u200c \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062a\u0627\u0628\u0647\u060c \u0646\u0645\u06a9 \u0632\u062f\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0648\u063a\u0646 \u06a9\u0645\u062a\u0631\u06cc \u062c\u0630\u0628 \u06a9\u0646\u062f.<\/p> <\/div>
\u0622\u06cc\u0627 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a\u061f<\/strong>\u0628\u0644\u0647\u060c \u0627\u06cc\u0646 \u063a\u0630\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a \u0627\u0633\u062a. \u0627\u06af\u0631 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f\u060c \u0646\u0633\u062e\u0647 \u0648\u06af\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p> <\/div>
\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u061f<\/strong>\u062e\u06cc\u0631 \u0627\u06cc\u0646\u06a9\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0686\u0648\u0646 \u0628\u0627\u0641\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u06cc\u062e\u200c\u0632\u062f\u0627\u06cc\u06cc \u0644\u0632\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646\u060c \u0641\u0642\u0637 \u0633\u0633 \u06af\u0648\u062c\u0647 \u0631\u0627 \u0641\u0631\u06cc\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u0632 \u0633\u0631\u0648\u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062a\u0627\u0632\u0647 \u0628\u067e\u0632\u06cc\u062f.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"
\u0627\u06af\u0631 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u0645\u06cc\u0631\u0632\u0627\u0642\u0627\u0633\u0645\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062d\u062a\u0645\u0627\u064b \u0646\u0638\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0639\u0648\u0636 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0633\u0627\u062f\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u067e\u0627\u0633\u062a\u0627\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e \u0622\u0634\u067e\u0632\u06cc \u062e\u0648\u062f \u06cc\u0639\u0646\u06cc \u00ab\u067e\u0627\u0633\u062a\u0627 \u0622\u0644\u0627\u0646\u0648\u0631\u0645\u0627\u00bb \u0631\u0627 \u062e\u0644\u0642 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u061b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0637\u0644\u0627\u06cc\u06cc\u060c \u0633\u0633 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0631\u06cc\u062d\u0627\u0646 \u062a\u0627\u0632\u0647 \u06a9\u0647 \u0627\u0632 \u062c\u0632\u06cc\u0631\u0647 \u0633\u06cc\u0633\u06cc\u0644 \u0631\u0627\u0647\u06cc \u0633\u0641\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0644 […]<\/p>\n","protected":false},"author":2,"featured_media":6576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":[],"footnotes":""},"categories":[4],"tags":[8],"flavor":[],"class_list":["post-6575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-8"],"acf":[],"yoast_head":"\n
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