{"id":588,"date":"2024-10-15T14:14:24","date_gmt":"2024-10-15T10:44:24","guid":{"rendered":"https:\/\/manamacaron.com\/mag\/?p=588"},"modified":"2024-10-15T14:14:25","modified_gmt":"2024-10-15T10:44:25","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%a7%d8%b3%d8%aa%d8%a7%d8%a8%d8%b1%d8%a7%db%8c-%d8%b2%d9%86%d8%a7%d9%86%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%a7%d8%b3%d8%aa%d8%a7%d8%a8%d8%b1%d8%a7%db%8c-%d8%b2%d9%86%d8%a7%d9%86%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0627\u0633\u062a\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631"},"content":{"rendered":"\n

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\n

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\"\u067e\u0627\u0633\u062a\u0627<\/figure>\n<\/div>\n\n\n

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3- \u067e\u0627\u0633\u062a\u0627 \u063a\u0646\u06cc \u0634\u062f\u0647<\/strong><\/h3>\n\n\n
\n
\"\u0627\u0633\u067e\u0627\u06af\u062a\u06cc<\/figure>\n<\/div>\n\n\n

\u067e\u0627\u0633\u062a\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647<\/a> \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644 \u0648 \u0622\u0631\u062f \u0633\u0641\u06cc\u062f \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0627\u0633\u062a\u0627\u0647\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062c\u0648\u06cc\u062f\u0646\u06cc \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0627\u0633\u062a\u0627\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0627\u0632 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n

\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0645\u0641\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0645\u0627\u0646\u0627 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B1, B2, B3 \u0648 \u0622\u0647\u0646 \u0642\u0627\u0628\u0644 \u062a\u0647\u06cc\u0647 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u200c\u0647\u0627 \u0627\u0633\u062a.<\/p>\n\n\n\n

4- \u067e\u0627\u0633\u062a\u0627 \u0641\u06cc\u0628\u0631 \u06af\u0646\u062f\u0645<\/strong><\/h3>\n\n\n
\n
\"\u0627\u0633\u067e\u0627\u06af\u062a\u06cc<\/figure>\n<\/div>\n\n\n

\u0641\u06cc\u0628\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u0632\u0631\u06af \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0642\u0627\u062f\u0631 \u0628\u0647 \u0647\u0636\u0645 \u0622\u0646 \u0646\u06cc\u0633\u062a. \u0648\u062c\u0648\u062f \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u06a9\u0646\u062a\u0631\u0644 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n

\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0632\u06cc\u0627\u062f \u0641\u06cc\u0628\u0631 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0627\u0648\u0644\u06cc\u0647 \u0628\u0647 \u0634\u062f\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0641\u06cc\u0628\u0631 \u06af\u0646\u062f\u0645 \u0645\u0627\u0646\u0627<\/a>\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u06af\u0646\u062f\u0645 \u0647\u0633\u062a\u0646\u062f. \u0645\u0627\u0646\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0648 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647\u062f\u0627\u0634\u062a\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0647\u0645\u0648\u0627\u0631\u0647 \u062f\u0631 \u062a\u0644\u0627\u0634 \u0627\u0633\u062a \u062a\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0645\u062a\u062f\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u067e\u0627\u0633\u062a\u0627\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0628\u0627 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0648 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u062f\u0631 \u0628\u06cc\u0646 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0646\u06cc\u0632 \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0627\u0626\u062f\u0647 \u0645\u0633\u062a\u062b\u0646\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0637\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0686\u0647 \u06cc\u0627 \u0645\u0627\u062f\u0631 \u0627\u0648 \u062f\u0627\u0631\u062f\u060c \u0627\u0632 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