{"id":5854,"date":"2026-08-27T10:03:13","date_gmt":"2026-08-27T06:33:13","guid":{"rendered":"https:\/\/manamacaron.com\/mag\/?p=5854"},"modified":"2026-08-27T10:03:19","modified_gmt":"2026-08-27T06:33:19","slug":"%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa","status":"publish","type":"post","link":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/","title":{"rendered":"\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f \u062d\u0642\u06cc\u0642\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0628\u0627 \u067e\u0627\u0633\u062a\u0627 (\u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0648\u0642\u062a\u06cc \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645\u060c \u0627\u0648\u0644\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0627\u0632 \u0633\u0628\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u067e\u0627\u0633\u062a\u0627 \u0648 \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u06a9\u0647 \u067e\u0627\u0633\u062a\u0627 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u060c \u0633\u0627\u0644\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0633\u0646\u062f \u0639\u0644\u0645\u06cc \u0645\u062d\u06a9\u0645\u06cc \u062f\u0647\u0627\u0646\u200c\u0628\u0647\u200c\u062f\u0647\u0627\u0646 \u0686\u0631\u062e\u06cc\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06cc\u0627 \u0627\u06cc\u0646 \u0641\u0642\u0637 \u06cc\u06a9 \u0634\u0627\u06cc\u0639\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0648 \u0628\u0627\u0648\u0631\u06cc \u0628\u062f\u0648\u0646 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u0627\u0633\u062a\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0628\u062f\u0648\u0646 \u062d\u062f\u0633 \u0648 \u06af\u0645\u0627\u0646\u060c \u0633\u0631\u0627\u063a \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 \u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u0645 \u062a\u0627 \u0628\u0627 \u0639\u062f\u062f \u0648 \u0631\u0642\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645. \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0641\u0642\u0637 \u06cc\u06a9 \u00ab\u0628\u0644\u0647\u00bb \u06cc\u0627 \u00ab\u062e\u06cc\u0631\u00bb \u0633\u0627\u062f\u0647 \u0628\u0634\u0646\u0648\u06cc\u062f\u061b \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u067e\u0627\u0633\u062e \u0635\u062d\u06cc\u062d \u067e\u0631\u0633\u0634 \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u060c \u0686\u06cc\u0633\u062a \u0648 \u0686\u0637\u0648\u0631 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0633\u0628\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id=\"h-\u067e\u0627\u0633\u062e-\u06a9\u0648\u062a\u0627\u0647-\u0628\u0647-\u0633\u0648\u0627\u0644-\u0622\u06cc\u0627-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0686\u0627\u0642-\u06a9\u0646\u0646\u062f\u0647-\u0627\u0633\u062a\" class=\"wp-block-heading\">\u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647 \u0628\u0647 \u0633\u0648\u0627\u0644 \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"391\" src=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/01-italian-noodles-with-tomato-salad.jpeg\" alt=\"\u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0627 \u062a\u0647 \u062f\u06cc\u06af \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631 \u06cc\u06a9 \u0633\u0641\u0631\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc\" class=\"wp-image-5877\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/01-italian-noodles-with-tomato-salad.jpeg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/01-italian-noodles-with-tomato-salad-300x168.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0641\u0639\u0644\u06cc\u060c \u067e\u0627\u0633\u062e \u0628\u0647 \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0645\u0646\u0641\u06cc \u0627\u0633\u062a\u060c \u0627\u0644\u0628\u062a\u0647 \u0628\u0627 \u06cc\u06a9 \u0634\u0631\u0637 \u0645\u0647\u0645: \u0645\u0642\u062f\u0627\u0631 \u0648 \u0646\u0648\u0639 \u0645\u0635\u0631\u0641. \u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f3 \u062f\u0631 \u0645\u062c\u0644\u0647 Nutrients \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u062d\u062a\u06cc \u0628\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u062a\u062d\u0644\u06cc\u0644 \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u062c\u0627\u0645\u0639\u200c\u062a\u0631 \u0648 \u062f\u0642\u06cc\u0642 \u06a9\u0647 \u062f\u0631 BMJ Open \u0645\u0646\u062a\u0634\u0631 \u0648 \u0628\u0631 \u0631\u0648\u06cc \u0647\u0632\u0627\u0631\u0627\u0646 \u0646\u0641\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06a9\u0647 \u0627\u0641\u0632\u0648\u062f\u0646 \u067e\u0627\u0633\u062a\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0644\u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f BMI \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0633\u0648\u06cc \u0645\u0648\u0633\u0633\u0647 Neuromed \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u0628\u0627 \u0645\u0634\u0627\u0631\u06a9\u062a \u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f0 \u0647\u0632\u0627\u0631 \u0641\u0631\u062f\u060c \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0646\u0631\u062e \u0686\u0627\u0642\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062d\u062c\u0645 \u0627\u0632 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc\u060c \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062a\u0631\u0633 \u0627\u0632 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0628\u0627\u0648\u0631 \u0639\u0645\u0648\u0645\u06cc \u062f\u0627\u0631\u062f \u062a\u0627 \u0634\u0648\u0627\u0647\u062f \u067e\u0632\u0634\u06a9\u06cc\u061b \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f <a href=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d9%85%db%8c%c2%9d%d8%aa%d9%88%d8%a7%d9%86%d8%af%d8%a8%d8%ae%d8%b4%db%8c-%d8%a7%d8%b2-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d9%85%db%8c%c2%9d%d8%aa%d9%88%d8%a7%d9%86%d8%af%d8%a8%d8%ae%d8%b4%db%8c-%d8%a7%d8%b2-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7\/\">\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f<\/a>\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0637\u0644\u0628 \u0645\u062c\u0644\u0647 \u0645\u0627\u0646\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0631\u0627 \u0647\u0645 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id=\"h-\u0622\u06cc\u0627-\u0648\u0627\u0642\u0639\u0627-\u06a9\u0627\u0644\u0631\u06cc-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0632\u06cc\u0627\u062f-\u0627\u0633\u062a\" class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u061f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"391\" src=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/02-people-eating-pasta-illustration.jpeg\" alt=\"\u0686\u0627\u0642 \u0634\u062f\u0646 \u0628\u0647 \u0639\u0644\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0627\u0644\u0631\u06cc\" class=\"wp-image-5879\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/02-people-eating-pasta-illustration.jpeg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/02-people-eating-pasta-illustration-300x168.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0642 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc USDA FoodData Central\u060c \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u067e\u062e\u062a\u0647 \u0648 \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u062d\u062f\u0648\u062f \u06f1\u06f5\u06f8 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0631\u0642\u0645\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0646\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0646\u0633\u062e\u0647 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0647\u0645\u06cc\u0646 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u062d\u062f\u0648\u062f \u06f1\u06f2\u06f4 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u060c \u062d\u062a\u06cc \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u00ab\u062c\u06cc\u0644 \u0648\u0627\u06cc\u0632\u0646\u0628\u0631\u06af\u0631\u00bb\u060c \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u060c \u0628\u0627\u0631\u0647\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0646\u062a\u06cc\u062c\u0647 <a href=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%d9%86%d8%af-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%d9%86%d8%af-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/\">\u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641\u06cc \u0628\u062f\u0646<\/a> \u0627\u0633\u062a\u060c \u0641\u0627\u0631\u063a \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 \u067e\u0627\u0633\u062a\u0627 \u0628\u06cc\u0627\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0646\u062c \u0648 \u0646\u0627\u0646\u060c \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u06af\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f <a href=\"https:\/\/manamacaron.com\/mag\/life-style\/%da%a9%d8%a7%d9%84%d8%b1%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/life-style\/%da%a9%d8%a7%d9%84%d8%b1%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u06a9\u0627\u0644\u0631\u06cc<\/a> \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0627\u06cc\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u0686\u0627\u0642\u06cc \u0648 \u0627\u0646\u0628\u0627\u0634\u062a \u0686\u0631\u0628\u06cc \u0631\u0627 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0628\u06cc\u0627\u0646 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u060c \u0647\u06cc\u0686 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u00ab\u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647\u00bb \u0646\u06cc\u0633\u062a\u061b \u062a\u0639\u0627\u062f\u0644 \u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0646\u0648\u0634\u062a \u0648\u0632\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0686\u0646\u062f \u0645\u0646\u0628\u0639 <a href=\"https:\/\/manamacaron.com\/mag\/life-style\/%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1%d8%a7%d8%aa-%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/life-style\/%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1%d8%a7%d8%aa-%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa\/\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/a> \u0631\u0627\u06cc\u062c \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc (\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u062e\u062a\u0647)<\/strong><\/td><td><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td><\/tr><tr><td>\u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u0633\u0627\u062f\u0647<\/td><td>\u06f1\u06f5\u06f8 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td>\u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631<\/td><td>\u06f1\u06f2\u06f4 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td>\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u067e\u062e\u062a\u0647<\/td><td>\u06f1\u06f3\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td>\u0646\u0627\u0646 \u06af\u0646\u062f\u0645<\/td><td>\u06f2\u06f6\u06f5 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u067e\u0627\u0633\u062a\u0627\u060c \u0627\u06cc\u0646 <a href=\"https:\/\/manamacaron.com\/mag\/life-style\/%d9%87%d8%b1-%d9%be%d8%a7%d8%b3%d8%aa%d8%a7-%da%86%d9%82%d8%af%d8%b1-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%af%d8%a7%d8%b1%d8%af%d8%9f\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/life-style\/%d9%87%d8%b1-%d9%be%d8%a7%d8%b3%d8%aa%d8%a7-%da%86%d9%82%d8%af%d8%b1-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%af%d8%a7%d8%b1%d8%af%d8%9f\/\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u0633\u062a\u0627<\/a> \u0631\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id=\"h-\u0686\u0631\u0627-\u067e\u0627\u0633\u062a\u0627-\u0628\u062f\u0646\u0627\u0645-\u0634\u062f\u0647-\u0627\u0633\u062a-\u0646\u0642\u0634-\u0633\u0633-\u0648-\u0627\u0641\u0632\u0648\u062f\u0646\u06cc-\u0647\u0627\" class=\"wp-block-heading\">\u0686\u0631\u0627 \u067e\u0627\u0633\u062a\u0627 \u0628\u062f\u0646\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a\u061f \u0646\u0642\u0634 \u0633\u0633 \u0648 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"391\" src=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/03-pasta-dishes-with-cream-vegetables.jpeg\" alt=\"\u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u067e\u0627\u0633\u062a\u0627\u06cc \u0622\u0644\u0641\u0631\u062f\u0648 \u0628\u0627 \u062e\u0627\u0645\u0647 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0632\u0626\u06cc\u0646 \u0634\u062f\u0647\" class=\"wp-image-5881\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/03-pasta-dishes-with-cream-vegetables.jpeg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/03-pasta-dishes-with-cream-vegetables-300x168.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f \u062e\u06cc\u0631\u060c \u0645\u0634\u06a9\u0644 \u0627\u0635\u0644\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u062e\u0648\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u06cc \u0622\u0646 \u0645\u06cc\u200c\u0631\u06cc\u0632\u06cc\u0645. \u0628\u0647 \u06af\u0641\u062a\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647 America&#8217;s Test Kitchen\u060c \u06cc\u06a9 \u0633\u0633 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u06cc\u0627 \u067e\u0631\u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0644\u0631\u06cc \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0633\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0647\u0645 \u0627\u063a\u0644\u0628 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0642\u0646\u062f\u060c \u0646\u0645\u06a9 \u0648 \u0631\u0648\u063a\u0646 \u067e\u0646\u0647\u0627\u0646 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u0631\u0628\u0637\u06cc \u0628\u0647 \u062e\u0648\u062f \u067e\u0627\u0633\u062a\u0627 \u0646\u062f\u0627\u0631\u0646\u062f. \u0648\u0642\u062a\u06cc \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0631\u0627 \u0628\u0627 \u0633\u0633 \u06af\u0648\u062c\u0647 \u0633\u0627\u062f\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f\u060c \u0639\u0645\u0644\u0627 \u0628\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n\n\n\n<h2 id=\"h-\u0646\u0642\u0634-\u0634\u0627\u062e\u0635-\u06af\u0644\u06cc\u0633\u0645\u06cc-\u067e\u0627\u0633\u062a\u0627-\u062f\u0631-\u0648\u0632\u0646-\u06af\u06cc\u0631\u06cc\" class=\"wp-block-heading\">\u0646\u0642\u0634 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0648\u0632\u0646\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b4%d8%a7%d8%ae%d8%b5-%da%af%d9%84%db%8c%d8%b3%d9%85%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a7%d8%b1%d8%aa%d8%a8%d8%a7%d8%b7-%d8%a2%d9%86-%d8%a8%d8%a7-%d9%82%d9%86%d8%af-%d8%ae%d9%88%d9%86\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b4%d8%a7%d8%ae%d8%b5-%da%af%d9%84%db%8c%d8%b3%d9%85%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a7%d8%b1%d8%aa%d8%a8%d8%a7%d8%b7-%d8%a2%d9%86-%d8%a8%d8%a7-%d9%82%d9%86%d8%af-%d8%ae%d9%88%d9%86\/\">\u0634\u0627\u062e\u0635 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc (GI)<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06cc\u06a9 \u063a\u0630\u0627 \u0628\u0627 \u0686\u0647 \u0633\u0631\u0639\u062a\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0647\u0631 \u0686\u0647 GI \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0632\u0648\u062f\u062a\u0631 \u0633\u0631\u0627\u063a\u062a\u0627\u0646 \u0646\u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0631\u0633\u06cc \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u067e\u0627\u0633\u062a\u0627\u06cc \u062a\u062c\u0627\u0631\u06cc \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f GI \u067e\u0627\u0633\u062a\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u06af\u0646\u062f\u0645 \u0648 \u0631\u0648\u0634 \u062a\u0648\u0644\u06cc\u062f\u060c \u0627\u0632 \u062d\u062f\u0648\u062f \u06f3\u06f4 (\u067e\u0627\u06cc\u06cc\u0646) \u062a\u0627 \u06f6\u06f3 (\u0645\u062a\u0648\u0633\u0637) \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a\u060c \u06cc\u0639\u0646\u06cc \u0637\u06cc\u0641 \u0646\u0633\u0628\u062a\u0627\u064b \u0645\u0637\u0644\u0648\u0628\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0646\u0627\u0646\u200c\u0647\u0627 \u0648 \u063a\u0644\u0627\u062a \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0644\u06cc\u0644 \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u0648 \u06af\u0633\u062a\u0631\u062f\u0647 BMJ Open \u06a9\u0647 \u062f\u0631 \u0628\u062e\u0634 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0648\u0642\u062a\u06cc \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0642\u0627\u0644\u0628 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u0645 \u200cGI (\u06af\u0644\u06cc\u0633\u0645\u06cc)\u200c \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0637\u06cc \u062d\u062f\u0648\u062f \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u062f\u0631 \u0647\u06cc\u0686\u200c\u06cc\u06a9 \u0627\u0632 \u062d\u0627\u0636\u0631\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0633\u06cc \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u0646\u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0647\u0645 \u062a\u0627\u06cc\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u067e\u0627\u0633\u062a\u0627 \u0628\u0647\u200c\u062e\u0648\u062f\u06cc\u200c\u062e\u0648\u062f \u062f\u0634\u0645\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<h2 id=\"h-\u067e\u0627\u0633\u062a\u0627\u06cc-\u06af\u0646\u062f\u0645-\u06a9\u0627\u0645\u0644-\u062f\u0631-\u0628\u0631\u0627\u0628\u0631-\u067e\u0627\u0633\u062a\u0627\u06cc-\u0633\u0641\u06cc\u062f-\u06a9\u062f\u0627\u0645-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a\" class=\"wp-block-heading\">\u067e\u0627\u0633\u062a\u0627\u06cc \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0641\u06cc\u062f\u061b \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"460\" src=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/04-mana-pasta-brands-variety-bowls.jpeg\" alt=\"\u06cc\u06a9 \u0638\u0631\u0641 \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u067e\u0627\u0633\u062a\u0627\u06cc \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644\" class=\"wp-image-5883\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/04-mana-pasta-brands-variety-bowls.jpeg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/04-mana-pasta-brands-variety-bowls-300x197.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/manamacaron.com\/mag\/life-style\/%DA%86%D8%B1%D8%A7-%D9%BE%D8%A7%D8%B3%D8%AA%D8%A7-%D8%B3%D8%A8%D9%88%D8%B3-%D8%AF%D8%A7%D8%B1-%D9%85%D8%A7%D9%86%D8%A7-%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/life-style\/%DA%86%D8%B1%D8%A7-%D9%BE%D8%A7%D8%B3%D8%AA%D8%A7-%D8%B3%D8%A8%D9%88%D8%B3-%D8%AF%D8%A7%D8%B1-%D9%85%D8%A7%D9%86%D8%A7-%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\/\">\u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631<\/a> \u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0628\u0631 \u0628\u0631\u062a\u0631\u06cc \u0648\u0627\u0636\u062d\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u0648\u0639 \u0633\u0641\u06cc\u062f \u062f\u0627\u0631\u062f. \u0637\u0628\u0642 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u0627\u0633\u062a\u0627\u06cc \u062e\u0634\u06a9 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u062d\u062f\u0648\u062f \u06f9.\u06f2 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0632 \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0641\u06cc\u062f \u0641\u0642\u0637 \u06f3.\u06f2 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0639\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u062c\u0630\u0628 \u06a9\u0646\u062f\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u062f\u0648 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u06cc\u0628\u0631\u060c \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0645\u0646\u06af\u0646\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f\u060c \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0645\u0627\u0646\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/manamacaron.com\/product\/%d8%a7%d8%b3%d9%be%d8%a7%da%af%d8%aa%db%8c-%d8%b3%d8%a8%d9%88%d8%b3%d8%af%d8%a7%d8%b1\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/product\/%d8%a7%d8%b3%d9%be%d8%a7%da%af%d8%aa%db%8c-%d8%b3%d8%a8%d9%88%d8%b3%d8%af%d8%a7%d8%b1\/\">\u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0645\u0627\u0646\u0627<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/manamacaron.com\/product\/%DA%AF%D9%88%D8%B4-%D9%85%D8%A7%D9%87%DB%8C-%D8%B3%D8%A8%D9%88%D8%B3%D8%AF%D8%A7%D8%B1\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/product\/%DA%AF%D9%88%D8%B4-%D9%85%D8%A7%D9%87%DB%8C-%D8%B3%D8%A8%D9%88%D8%B3%D8%AF%D8%A7%D8%B1\/\">\u067e\u0627\u0633\u062a\u0627\u06cc \u06af\u0648\u0634 \u0645\u0627\u0647\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0645\u0627\u0646\u0627<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/manamacaron.com\/product\/%d9%85%d8%aa%d9%87%d8%a7%db%8c-%d8%b3%d8%a8%d9%88%d8%b3%d8%af%d8%a7%d8%b1\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/product\/%d9%85%d8%aa%d9%87%d8%a7%db%8c-%d8%b3%d8%a8%d9%88%d8%b3%d8%af%d8%a7%d8%b1\/\">\u067e\u0627\u0633\u062a\u0627\u06cc \u0645\u062a\u0647\u200c\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0645\u0627\u0646\u0627<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-\u062a\u0631\u06a9\u06cc\u0628-\u067e\u0627\u0633\u062a\u0627-\u0628\u0627-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u0631\u0627\u0632-\u06cc\u06a9-\u0648\u0639\u062f\u0647-\u0645\u062a\u0639\u0627\u062f\u0644\" class=\"wp-block-heading\">\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u061b \u0631\u0627\u0632 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u062a\u0639\u0627\u062f\u0644<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u06af\u0641\u062a\u0647 \u062c\u06cc\u0644 \u0648\u0627\u06cc\u0632\u0646\u0628\u0631\u06af\u0631\u060c \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627 \u067e\u0627\u0633\u062a\u0627 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0634\u0642\u0627\u0628 \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062b\u0644 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u06cc\u0627 \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u067e\u0631\u06a9\u0631\u062f\u0646 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0628\u0634\u0642\u0627\u0628 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0633\u0631\u0639\u062a \u0647\u0636\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0641\u0639\u0647 \u0628\u0639\u062f \u06a9\u0645\u062a\u0631 \u0633\u0631\u0627\u063a \u062a\u0646\u0642\u0644\u0627\u062a \u0628\u0631\u0648\u06cc\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0644\u06cc \u0648\u0639\u062f\u0647 \u0647\u0645 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0628\u0645\u0627\u0646\u062f.<\/p>\n\n\n\n<h2 id=\"h-\u062a\u0631\u0641\u0646\u062f-\u0639\u0644\u0645\u06cc-\u062e\u0646\u06a9-\u06a9\u0631\u062f\u0646-\u067e\u0627\u0633\u062a\u0627-\u0648-\u06a9\u0627\u0647\u0634-\u06a9\u0627\u0644\u0631\u06cc-\u0642\u0627\u0628\u0644-\u062c\u0630\u0628\" class=\"wp-block-heading\">\u062a\u0631\u0641\u0646\u062f \u0639\u0644\u0645\u06cc: \u062e\u0646\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0633\u062a\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0642\u0627\u0628\u0644 \u062c\u0630\u0628<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"391\" src=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/05-colorful-vegetable-pasta-salad-bowls.jpeg\" alt=\"\u0686\u0646\u062f \u06a9\u0627\u0633\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0631\u0648 \u06cc\u06a9 \u0645\u06cc\u0632 \u0686\u06cc\u062f\u0645\u0627\u0646 \u0634\u062f\u0647\" class=\"wp-image-5885\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/05-colorful-vegetable-pasta-salad-bowls.jpeg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/05-colorful-vegetable-pasta-salad-bowls-300x168.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0646\u06a9\u062a\u0647 \u06a9\u0645\u062a\u0631 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u062d\u0648\u0647 \u0633\u0631\u0648 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0633\u062a\u0627 \u0647\u0645 \u0631\u0648\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0642\u0627\u0628\u0644 \u062c\u0630\u0628 \u0622\u0646 \u0627\u062b\u0631 \u062f\u0627\u0631\u062f. \u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06cc\u0627\u0644\u062a\u06cc \u0627\u0648\u0647\u0627\u06cc\u0648\u060c \u0648\u0642\u062a\u06cc \u067e\u0627\u0633\u062a\u0627\u06cc \u067e\u062e\u062a\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f2\u06f4 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u062e\u0646\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u0634\u0627\u0633\u062a\u0647 \u0622\u0646 \u0628\u0647 \u00ab\u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645\u00bb \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0622\u0646 \u0631\u0627 \u0646\u0647 \u0645\u062b\u0644 \u0642\u0646\u062f \u0633\u0627\u062f\u0647 \u0628\u0644\u06a9\u0647 \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0628\u0631 \u067e\u0631\u062f\u0627\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u062a\u0627 \u062d\u062f\u0648\u062f \u06f1\u06f0 \u0627\u0644\u06cc \u06f1\u06f5 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0646\u06a9\u062a\u0647 \u062c\u0627\u0644\u0628\u200c\u062a\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0627\u06cc\u0646 \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645 \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u067e\u0627\u0633\u062a\u0627 \u0647\u0645 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u0644\u0627\u062f\u200c\u0647\u0627\u06cc \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0645\u062b\u0644 <a href=\"https:\/\/manamacaron.com\/mag\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d8%a8%d8%a7-%da%a9%d8%a7%d9%87%d9%88\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d8%a8%d8%a7-%da%a9%d8%a7%d9%87%d9%88\/\">\u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0648<\/a> \u0648 \u06cc\u0627 <a href=\"https:\/\/manamacaron.com\/mag\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d8%a8%d8%a7-%d9%85%d8%b1%d8%ba-%d9%88-%d9%82%d8%a7%d8%b1%da%86\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d8%a8%d8%a7-%d9%85%d8%b1%d8%ba-%d9%88-%d9%82%d8%a7%d8%b1%da%86\/\">\u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u0645\u0631\u063a \u0648 \u0642\u0627\u0631\u0686<\/a> \u0634\u0627\u06cc\u062f \u0631\u0627\u0647\u06cc \u062c\u0630\u0627\u0628 \u0628\u0631\u0627\u06cc \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u067e\u0627\u0633\u062a\u0627 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0639\u062f\u0645 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h2 id=\"h-\u0686\u0642\u062f\u0631-\u067e\u0627\u0633\u062a\u0627-\u0628\u062e\u0648\u0631\u06cc\u0645-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0627\u0646\u062f\u0627\u0632\u0647-\u0648\u0639\u062f\u0647\" class=\"wp-block-heading\">\u0686\u0642\u062f\u0631 \u067e\u0627\u0633\u062a\u0627 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647\u060c \u0634\u0627\u06cc\u062f \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0646\u0648\u0639 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627\u0634\u062f. \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647 America&#8217;s Test Kitchen \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u067e\u0627\u0633\u062a\u0627\u06cc \u062e\u0634\u06a9 \u0631\u0627 \u062d\u062f\u0648\u062f \u06f8\u06f5 \u06af\u0631\u0645 \u062a\u0639\u0631\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a \u062a\u0642\u0631\u06cc\u0628\u0627 \u0633\u0647 \u0628\u0631\u0627\u0628\u0631 \u062d\u062c\u0645\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u067e\u062e\u062a \u0628\u0627 \u0686\u0634\u0645 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0633\u0627\u062f\u0647 \u0628\u0627\u0639\u062b \u062e\u0648\u0631\u062f\u0646 \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0628\u0631\u0627\u0628\u0631 \u0648\u0639\u062f\u0647 \u0648\u0627\u0642\u0639\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0648\u0639\u062f\u0647 \u0628\u0647 \u062d\u062f\u0648\u062f \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u06af\u0631\u0645 \u067e\u0627\u0633\u062a\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0634\u06cc\u062f\u0646\u060c \u062a\u0639\u0627\u062f\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc <a href=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%d9%86%d8%af-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%d9%86%d8%af-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f<\/a>\u060c \u0645\u0637\u0644\u0628 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0645\u0627 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id=\"h-\u0645\u0647\u0645-\u062a\u0631\u06cc\u0646-\u0646\u06a9\u0627\u062a\u06cc-\u06a9\u0647-\u0628\u0631\u0627\u06cc-\u062e\u0648\u0631\u062f\u0646-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0628\u062f\u0648\u0646-\u0646\u06af\u0631\u0627\u0646\u06cc-\u0627\u0632-\u0686\u0627\u0642\u06cc-\u0628\u0627\u06cc\u062f-\u0631\u0639\u0627\u06cc\u062a-\u06a9\u0646\u06cc\u062f\" class=\"wp-block-heading\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u0628\u0627\u06cc\u062f \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"382\" src=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/06-cooking-guide-infographic-icons.jpeg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc\u06a9 \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u062f\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627\u06cc\u062f \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\" class=\"wp-image-5887\" srcset=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/06-cooking-guide-infographic-icons.jpeg 700w, https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/06-cooking-guide-infographic-icons-300x164.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u067e\u0627\u0633\u062e \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u060c \u06cc\u06a9 \u062e\u06cc\u0631 \u062f\u0642\u06cc\u0642 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0636\u0627\u0639\u0641 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f\u061b \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0627\u0632 \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u067e\u0627\u0633\u062a\u0627 \u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0647\u0645 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0627\u0633\u062a\u0627 \u06cc\u0627 \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0647\u200c\u062c\u0627\u06cc \u0633\u0633 \u062e\u0627\u0645\u0647 \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u0632\u06cc\u0627\u062f\u060c \u0633\u0633 \u06af\u0648\u062c\u0647 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06a9\u0645 \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a \u0628\u0627 \u062a\u0631\u0627\u0632\u0648 \u06cc\u0627 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0646\u0647 \u0628\u0639\u062f \u0627\u0632 \u067e\u062e\u062a.<\/li>\n\n\n\n<li>\u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0645\u062b\u0644 \u0645\u0631\u063a \u06cc\u0627 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646\u060c \u067e\u0627\u0633\u062a\u0627\u06cc \u067e\u062e\u062a\u0647 \u0631\u0627 \u06cc\u06a9 \u0634\u0628 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645 \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-\u0645\u0631\u0648\u0631-\u0628\u0627\u0648\u0631\u0647\u0627\u06cc-\u063a\u0644\u0637-\u062f\u0631-\u0645\u0648\u0631\u062f-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0648-\u0686\u0627\u0642\u06cc-\u0634\u062f\u0646-\u0628\u0627-\u0622\u0646\" class=\"wp-block-heading\">\u0645\u0631\u0648\u0631 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u063a\u0644\u0637 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0634\u062f\u0646 \u0628\u0627 \u0622\u0646<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00ab\u062e\u0648\u0631\u062f\u0646 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0634\u0628 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u00bb. <\/strong>\u0645\u0631\u0648\u0631\u06cc \u062f\u0631 \u0646\u0634\u0631\u06cc\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0645\u062c\u0645\u0648\u0639 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u0633\u0627\u0639\u062a\u06cc \u06a9\u0647 \u063a\u0630\u0627 \u0645\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061b \u0627\u06af\u0631\u0686\u0647 \u0628\u0631\u062e\u06cc \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u062f\u06cc\u0631\u0647\u0646\u06af\u0627\u0645 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0647\u0646\u0648\u0632 \u0642\u0637\u0639\u06cc \u0646\u06cc\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u00ab\u067e\u0627\u0633\u062e \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u067e\u0627\u0633\u062a\u0627 \u0648 \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a\u00bb. <\/strong>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u062c\u062f\u0627\u0648\u0644 \u0628\u0627\u0644\u0627 \u062f\u06cc\u062f\u06cc\u0645\u060c \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0641\u06cc\u062f \u0648 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u062a\u0641\u0627\u0648\u062a \u0645\u062d\u0633\u0648\u0633\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u00ab\u0628\u0627\u06cc\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644 \u062d\u0630\u0641 \u06a9\u0631\u062f \u062a\u0627 \u0644\u0627\u063a\u0631 \u0634\u062f\u00bb. <\/strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 \u067e\u0627\u0633\u062a\u0627 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a\u061b \u0622\u0646\u0686\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u062a\u0639\u0627\u062f\u0644 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc\u200c\u062a\u0631\u060c <a href=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\" data-type=\"link\" data-id=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a> \u0631\u0627 \u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u00ab\u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u062d\u062a\u0645\u0627 \u06af\u0631\u0627\u0646 \u0627\u0633\u062a \u0648 \u0633\u062e\u062a \u06af\u06cc\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f\u00bb.<\/strong> \u062f\u0631 \u0639\u0645\u0644 \u062a\u0646\u0647\u0627 \u062a\u0641\u0627\u0648\u062a \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0627 \u0646\u0648\u0639 \u0645\u0639\u0645\u0648\u0644\u06cc\u060c \u062f\u0631\u0635\u062f \u0633\u0628\u0648\u0633 \u06af\u0646\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0631\u0627\u062d\u062a\u06cc \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0641\u06cc\u062f \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u067e\u062e\u062a\u0647-\u0647\u0631-\u06f1\u06f0\u06f0-\u06af\u0631\u0645\" class=\"wp-block-heading\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u067e\u062e\u062a\u0647 (\u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0642\u0631\u06cc\u0628\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/strong><\/td><td><strong>\u0645\u0642\u062f\u0627\u0631<\/strong><\/td><\/tr><tr><td>\u06a9\u0627\u0644\u0631\u06cc<\/td><td>\u06f1\u06f5\u06f8 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u06f3\u06f0.\u06f9 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>\u06f5.\u06f8 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0686\u0631\u0628\u06cc<\/td><td>\u06f0.\u06f9 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0641\u06cc\u0628\u0631<\/td><td>\u06f1.\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"h-\u062c\u0645\u0639-\u0628\u0646\u062f\u06cc-\u067e\u0633-\u0622\u06cc\u0627-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0686\u0627\u0642-\u06a9\u0646\u0646\u062f\u0647-\u0627\u0633\u062a\" class=\"wp-block-heading\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc: \u067e\u0633 \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631\u060c \u067e\u0627\u0633\u062e \u0631\u0648\u0634\u0646 \u0627\u0633\u062a: \u0627\u06cc\u0646 \u067e\u0627\u0633\u062a\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0686\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641\u060c \u0646\u0648\u0639 \u0633\u0633 \u0648 \u0633\u0628\u06a9 \u06a9\u0644\u06cc \u062a\u063a\u0630\u06cc\u0647 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u06a9\u0646\u062a\u0631\u0644 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647\u060c \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u0633\u0633\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062d\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u0641\u0646\u062f \u062e\u0646\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0633\u062a\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0641\u062a\u06af\u06cc \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<h2 id=\"h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644-\u062f\u0631\u0628\u0627\u0631\u0647-\u0628\u062d\u062b-\u0622\u06cc\u0627-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc-\u0686\u0627\u0642-\u06a9\u0646\u0646\u062f\u0647-\u0627\u0633\u062a\" class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u062d\u062b \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1784968457735\"><strong class=\"schema-faq-question\">\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u062e\u06cc\u0631\u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0647\u200c\u062e\u0648\u062f\u06cc\u200c\u062e\u0648\u062f \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648\u0642\u062a\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0628\u0627 \u0633\u0633 \u0633\u0627\u0644\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1784968469290\"><strong class=\"schema-faq-question\">\u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0647\u062a\u0631 \u0627\u0632 \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u0644\u0647. \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u0648\u0639 \u0633\u0641\u06cc\u062f \u062f\u0627\u0631\u062f \u0648 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1784968482144\"><strong class=\"schema-faq-question\">\u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062d\u062f\u0648\u062f \u06f8\u06f5 \u06af\u0631\u0645 \u067e\u0627\u0633\u062a\u0627\u06cc \u062e\u0634\u06a9 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u0628\u0647 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u06af\u0631\u0645 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1784968494685\"><strong class=\"schema-faq-question\">\u062e\u0646\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0633\u062a\u0627 \u0648\u0627\u0642\u0639\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u062a\u0627 \u062d\u062f\u06cc \u0628\u0644\u0647. \u062e\u0646\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u0642\u0644 \u06f2\u06f4 \u0633\u0627\u0639\u062a \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u0634\u0627\u0633\u062a\u0647 \u0631\u0627 \u0628\u0647 \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062c\u0630\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1784968507556\"><strong class=\"schema-faq-question\">\u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u067e\u0627\u0633\u062a\u0627 \u0686\u0646\u062f \u0631\u0648\u0632 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0627\u062f\u0647 \u062a\u0627 \u06f3 \u062a\u0627 \u06f5 \u0631\u0648\u0632 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631\u0628\u0633\u062a\u0647 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u061b \u0627\u06af\u0631 \u0628\u0627 \u0633\u0633 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06af\u0648\u0634\u062a \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0638\u0631\u0641 \u06f2 \u062a\u0627 \u06f3 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0648\u0642\u062a\u06cc \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645\u060c \u0627\u0648\u0644\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0627\u0632 \u0633\u0628\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u067e\u0627\u0633\u062a\u0627 \u0648 \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u06a9\u0647 \u067e\u0627\u0633\u062a\u0627 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u060c \u0633\u0627\u0644\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0633\u0646\u062f \u0639\u0644\u0645\u06cc \u0645\u062d\u06a9\u0645\u06cc \u062f\u0647\u0627\u0646\u200c\u0628\u0647\u200c\u062f\u0647\u0627\u0646 \u0686\u0631\u062e\u06cc\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06cc\u0627 \u0627\u06cc\u0646 \u0641\u0642\u0637 \u06cc\u06a9 \u0634\u0627\u06cc\u0639\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0648 \u0628\u0627\u0648\u0631\u06cc \u0628\u062f\u0648\u0646 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":[],"footnotes":""},"categories":[3],"tags":[],"flavor":[],"class_list":["post-5854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f \u062d\u0642\u06cc\u0642\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0628\u0627 \u067e\u0627\u0633\u062a\u0627 (\u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc) - \u0645\u0627\u0646\u0627 \u0645\u06af<\/title>\n<meta name=\"description\" content=\"\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0633\u0639\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u0631\u0627 \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u062e\u06cc\u0631 \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f \u062d\u0642\u06cc\u0642\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0628\u0627 \u067e\u0627\u0633\u062a\u0627 (\u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc)\" \/>\n<meta property=\"og:description\" content=\"\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0633\u0639\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u0631\u0627 \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u062e\u06cc\u0631 \u0627\u0633\u062a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u0627\u0646\u0627 \u0645\u06af\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-27T06:33:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-27T06:33:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/00-mana-pasta-product-packaging-display.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mana Editorial\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0645\u0627\u0646\u0627\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/\",\"url\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/\",\"name\":\"\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f \u062d\u0642\u06cc\u0642\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0628\u0627 \u067e\u0627\u0633\u062a\u0627 (\u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc) - \u0645\u0627\u0646\u0627 \u0645\u06af\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/07\\\/00-mana-pasta-product-packaging-display.jpeg\",\"datePublished\":\"2026-08-27T06:33:13+00:00\",\"dateModified\":\"2026-08-27T06:33:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/#\\\/schema\\\/person\\\/869a76f5df54440c771f7841600fc482\"},\"description\":\"\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0633\u0639\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u0631\u0627 \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u062e\u06cc\u0631 \u0627\u0633\u062a.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968457735\"},{\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968469290\"},{\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968482144\"},{\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968494685\"},{\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968507556\"}],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/07\\\/00-mana-pasta-product-packaging-display.jpeg\",\"contentUrl\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/07\\\/00-mana-pasta-product-packaging-display.jpeg\",\"width\":1280,\"height\":714,\"caption\":\"\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0645\u0627\u0646\u0627 \u0645\u06af\",\"item\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\",\"item\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/category\\\/life-style\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f \u062d\u0642\u06cc\u0642\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0628\u0627 \u067e\u0627\u0633\u062a\u0627 (\u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/#website\",\"url\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/\",\"name\":\"Mana Mag\",\"description\":\"Mana Online Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968457735\",\"position\":1,\"url\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968457735\",\"name\":\"\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u062e\u06cc\u0631\u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0647\u200c\u062e\u0648\u062f\u06cc\u200c\u062e\u0648\u062f \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648\u0642\u062a\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0628\u0627 \u0633\u0633 \u0633\u0627\u0644\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f.\",\"inLanguage\":\"fa-IR\"},\"inLanguage\":\"fa-IR\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968469290\",\"position\":2,\"url\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968469290\",\"name\":\"\u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0647\u062a\u0631 \u0627\u0632 \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0641\u06cc\u062f \u0627\u0633\u062a\u061f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u0644\u0647. \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u0648\u0639 \u0633\u0641\u06cc\u062f \u062f\u0627\u0631\u062f \u0648 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.\",\"inLanguage\":\"fa-IR\"},\"inLanguage\":\"fa-IR\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968482144\",\"position\":3,\"url\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968482144\",\"name\":\"\u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062d\u062f\u0648\u062f \u06f8\u06f5 \u06af\u0631\u0645 \u067e\u0627\u0633\u062a\u0627\u06cc \u062e\u0634\u06a9 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u0628\u0647 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u06af\u0631\u0645 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u062f.\",\"inLanguage\":\"fa-IR\"},\"inLanguage\":\"fa-IR\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968494685\",\"position\":4,\"url\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968494685\",\"name\":\"\u062e\u0646\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0633\u062a\u0627 \u0648\u0627\u0642\u0639\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u062a\u0627 \u062d\u062f\u06cc \u0628\u0644\u0647. \u062e\u0646\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u0642\u0644 \u06f2\u06f4 \u0633\u0627\u0639\u062a \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u0634\u0627\u0633\u062a\u0647 \u0631\u0627 \u0628\u0647 \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062c\u0630\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.\",\"inLanguage\":\"fa-IR\"},\"inLanguage\":\"fa-IR\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968507556\",\"position\":5,\"url\":\"https:\\\/\\\/manamacaron.com\\\/mag\\\/life-style\\\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\\\/#faq-question-1784968507556\",\"name\":\"\u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u067e\u0627\u0633\u062a\u0627 \u0686\u0646\u062f \u0631\u0648\u0632 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u061f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0627\u062f\u0647 \u062a\u0627 \u06f3 \u062a\u0627 \u06f5 \u0631\u0648\u0632 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631\u0628\u0633\u062a\u0647 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u061b \u0627\u06af\u0631 \u0628\u0627 \u0633\u0633 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06af\u0648\u0634\u062a \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0638\u0631\u0641 \u06f2 \u062a\u0627 \u06f3 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.\",\"inLanguage\":\"fa-IR\"},\"inLanguage\":\"fa-IR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f \u062d\u0642\u06cc\u0642\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0628\u0627 \u067e\u0627\u0633\u062a\u0627 (\u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc) - \u0645\u0627\u0646\u0627 \u0645\u06af","description":"\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0633\u0639\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u0631\u0627 \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u062e\u06cc\u0631 \u0627\u0633\u062a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f \u062d\u0642\u06cc\u0642\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0628\u0627 \u067e\u0627\u0633\u062a\u0627 (\u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc)","og_description":"\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0633\u0639\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u0631\u0627 \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u062e\u06cc\u0631 \u0627\u0633\u062a.","og_url":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/","og_site_name":"\u0645\u0627\u0646\u0627 \u0645\u06af","article_published_time":"2026-08-27T06:33:13+00:00","article_modified_time":"2026-08-27T06:33:19+00:00","og_image":[{"width":1280,"height":714,"url":"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/00-mana-pasta-product-packaging-display.jpeg","type":"image\/jpeg"}],"author":"Mana Editorial","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0645\u0627\u0646\u0627","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"12 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","FAQPage"],"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/","url":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/","name":"\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f \u062d\u0642\u06cc\u0642\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0628\u0627 \u067e\u0627\u0633\u062a\u0627 (\u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc) - \u0645\u0627\u0646\u0627 \u0645\u06af","isPartOf":{"@id":"https:\/\/manamacaron.com\/mag\/#website"},"primaryImageOfPage":{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#primaryimage"},"image":{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#primaryimage"},"thumbnailUrl":"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/00-mana-pasta-product-packaging-display.jpeg","datePublished":"2026-08-27T06:33:13+00:00","dateModified":"2026-08-27T06:33:19+00:00","author":{"@id":"https:\/\/manamacaron.com\/mag\/#\/schema\/person\/869a76f5df54440c771f7841600fc482"},"description":"\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0633\u0639\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u0631\u0627 \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u062e\u06cc\u0631 \u0627\u0633\u062a.","breadcrumb":{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968457735"},{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968469290"},{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968482144"},{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968494685"},{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968507556"}],"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#primaryimage","url":"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/00-mana-pasta-product-packaging-display.jpeg","contentUrl":"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/07\/00-mana-pasta-product-packaging-display.jpeg","width":1280,"height":714,"caption":"\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f"},{"@type":"BreadcrumbList","@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0645\u0627\u0646\u0627 \u0645\u06af","item":"https:\/\/manamacaron.com\/mag\/"},{"@type":"ListItem","position":2,"name":"\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc","item":"https:\/\/manamacaron.com\/mag\/category\/life-style\/"},{"@type":"ListItem","position":3,"name":"\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f \u062d\u0642\u06cc\u0642\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0628\u0627 \u067e\u0627\u0633\u062a\u0627 (\u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc)"}]},{"@type":"WebSite","@id":"https:\/\/manamacaron.com\/mag\/#website","url":"https:\/\/manamacaron.com\/mag\/","name":"Mana Mag","description":"Mana Online Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manamacaron.com\/mag\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Question","@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968457735","position":1,"url":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968457735","name":"\u0622\u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u062e\u06cc\u0631\u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0647\u200c\u062e\u0648\u062f\u06cc\u200c\u062e\u0648\u062f \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648\u0642\u062a\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0628\u0627 \u0633\u0633 \u0633\u0627\u0644\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f.","inLanguage":"fa-IR"},"inLanguage":"fa-IR"},{"@type":"Question","@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968469290","position":2,"url":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968469290","name":"\u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0647\u062a\u0631 \u0627\u0632 \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0641\u06cc\u062f \u0627\u0633\u062a\u061f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u0644\u0647. \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u0648\u0639 \u0633\u0641\u06cc\u062f \u062f\u0627\u0631\u062f \u0648 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.","inLanguage":"fa-IR"},"inLanguage":"fa-IR"},{"@type":"Question","@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968482144","position":3,"url":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968482144","name":"\u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062d\u062f\u0648\u062f \u06f8\u06f5 \u06af\u0631\u0645 \u067e\u0627\u0633\u062a\u0627\u06cc \u062e\u0634\u06a9 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u0628\u0647 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u06af\u0631\u0645 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u062f.","inLanguage":"fa-IR"},"inLanguage":"fa-IR"},{"@type":"Question","@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968494685","position":4,"url":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968494685","name":"\u062e\u0646\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0633\u062a\u0627 \u0648\u0627\u0642\u0639\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u062a\u0627 \u062d\u062f\u06cc \u0628\u0644\u0647. \u062e\u0646\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u0642\u0644 \u06f2\u06f4 \u0633\u0627\u0639\u062a \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u0634\u0627\u0633\u062a\u0647 \u0631\u0627 \u0628\u0647 \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062c\u0630\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.","inLanguage":"fa-IR"},"inLanguage":"fa-IR"},{"@type":"Question","@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968507556","position":5,"url":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%a2%db%8c%d8%a7-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d8%a7%d8%b3%d8%aa\/#faq-question-1784968507556","name":"\u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u067e\u0627\u0633\u062a\u0627 \u0686\u0646\u062f \u0631\u0648\u0632 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u061f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0627\u062f\u0647 \u062a\u0627 \u06f3 \u062a\u0627 \u06f5 \u0631\u0648\u0632 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631\u0628\u0633\u062a\u0647 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u061b \u0627\u06af\u0631 \u0628\u0627 \u0633\u0633 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06af\u0648\u0634\u062a \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0638\u0631\u0641 \u06f2 \u062a\u0627 \u06f3 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.","inLanguage":"fa-IR"},"inLanguage":"fa-IR"}]}},"_links":{"self":[{"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/posts\/5854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/comments?post=5854"}],"version-history":[{"count":2,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/posts\/5854\/revisions"}],"predecessor-version":[{"id":5911,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/posts\/5854\/revisions\/5911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/media\/5875"}],"wp:attachment":[{"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/media?parent=5854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/categories?post=5854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/tags?post=5854"},{"taxonomy":"flavor","embeddable":true,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/flavor?post=5854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}