\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f<\/strong><\/td>| \u0648\u0631\u0632\u0634 \u0634\u062f\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u0627 \u06a9\u0627\u0631 \u0628\u062f\u0646\u06cc \u0633\u0646\u06af\u06cc\u0646<\/td> | \u06f1.\u06f9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0645\u0627 (\u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637): \u06f1\u06f3\u06f8\u06f9 \u00d7 \u06f1.\u06f5\u06f5 \u2248 \u06f2\u06f1\u06f5\u06f3 \u06a9\u0627\u062a\u0635\u0648\u06cc\u0631 \u0644\u0631\u06cc. \u0627\u06cc\u0646 \u0639\u062f\u062f \u06cc\u0639\u0646\u06cc TDEE \u06cc\u0627 \u0647\u0645\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646 \u0641\u0639\u0644\u06cc.<\/p>\n\n\n\n \u0645\u0631\u062d\u0644\u0647 \u06f3: \u06a9\u0633\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/p>\n\n\n\n\u062d\u0627\u0644\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062d\u062f\u0648\u062f \u06f5\u06f0\u06f0 \u062a\u0627 \u06f7\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 TDEE \u06a9\u0645 \u06a9\u0646\u06cc\u062f: \u06f2\u06f1\u06f5\u06f3 \u2212 \u06f5\u06f0\u06f0 = \u06f1\u06f6\u06f5\u06f3 \u062a\u0627 \u06f2\u06f1\u06f5\u06f3 \u2212 \u06f7\u06f5\u06f0 = \u06f1\u06f4\u06f0\u06f3 \u06a9\u0627\u0644\u0631\u06cc. \u06cc\u0639\u0646\u06cc \u0627\u06cc\u0646 \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u06cc \u0627\u06cc\u0645\u0646\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u0686\u06cc\u0632\u06cc \u0628\u06cc\u0646 \u06f1\u06f4\u06f0\u06f0 \u062a\u0627 \u06f1\u06f6\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f.<\/p>\n\n\n\n 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![\"\u06cc\u06a9](\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/06\/06-not-loosing-weight.jpeg\") <\/figure>\n<\/div>\n\n\n\u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0628\u0647 \u067e\u0627\u0633\u062e \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u0631\u0633\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u0631\u0639\u0627\u06cc\u062a \u062f\u0642\u06cc\u0642 \u0631\u0698\u06cc\u0645\u060c \u062a\u0631\u0627\u0632\u0648 \u062d\u0631\u06a9\u062a\u06cc \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0686\u0646\u062f \u062f\u0644\u06cc\u0644 \u0631\u0627\u06cc\u062c \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n 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| ![\"\u06a9\u0627\u0644\u0631\u06cc](\"http:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2026\/06\/01-What-is-Calorie.jpeg\")
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