{"id":426,"date":"2024-10-06T14:26:22","date_gmt":"2024-10-06T10:56:22","guid":{"rendered":"https:\/\/manamacaron.com\/mag\/?p=426"},"modified":"2024-10-06T14:26:23","modified_gmt":"2024-10-06T10:56:23","slug":"%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8","status":"publish","type":"post","link":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0628\u062f \u0686\u0631\u0628"},"content":{"rendered":"\n

\u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632\u0647 \u0632\u06cc\u0627\u062f \u0646\u0627\u0645 \u0622\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc\u0645. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0647 \u062f\u0648 \u06af\u0631\u0648\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0644\u06a9\u0644\u06cc \u0648 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0644\u06a9\u0644\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0686\u0631\u0628\u06cc\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0648\u0627\u0645\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0647\u0633\u062a\u0646\u062f. \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0633\u062a. \u062d\u0630\u0641 \u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u060c \u0627\u0644\u06a9\u0644 \u0648 \u0646\u0645\u06a9 \u0632\u06cc\u0627\u062f \u0627\u0648\u0644\u06cc\u0646 \u06af\u0627\u0645 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0642\u0628\u0644\u200c\u062a\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062f\u0627\u0634\u062a\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062b\u0644 \u0641\u06cc\u0628\u0631\u060c \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u063a\u0632\u0647\u0627 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628<\/strong><\/h2>\n\n\n\n

\u0686\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0686\u0647 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc <\/em>\u06cc\u0627 \u0647\u0645\u0627\u0646 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc<\/em> \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647<\/a> \u06a9\u0627\u0641\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0627\u0645\u0644 \u0645\u06cc\u0644 \u0628\u0647 \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0645\u0648\u0642\u0639 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0646\u0628\u0627\u0634\u062f\u060c \u0628\u062f\u0646 \u0645\u062f\u0627\u0645 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062c\u0630\u0628 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u062e\u0648\u062f \u0628\u0627 \u0647\u0648\u0633\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n

\u06a9\u0628\u062f \u0633\u0627\u0644\u0645 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0648\u0644\u06cc\u062f \u0633\u0644\u0648\u0644 \u0648 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0647\u0645\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u06af\u0631\u0648 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0642\u0627\u0648\u0645 \u0628\u0648\u062f\u0646 \u0622\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0622\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n

\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/h3><\/div>
<\/i>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0627\u0631\u0646\u062f<\/a><\/div><\/div><\/div>\n\n\n

\u0627\u064f\u0645\u06af\u0627 3 \u0645\u0648\u062b\u0631 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/h2>\n\n\n\n

\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0647\u0627\u0644\u06cc\u0648\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646\u060c \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0645\u0646\u0627\u0628\u0639\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u064f\u0645\u06af\u0627 3 \u0647\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0639\u062f\u062f \u06cc\u06a9 \u06af\u0631\u0645\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061b \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u062a\u0627\u0646 \u0648 \u0686\u06cc\u0627 \u0645\u0646\u0627\u0628\u0639 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u064f\u0645\u06af\u0627 3 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0628\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n

\n
\"\u0645\u0646\u0627\u0628\u0639<\/figure>\n<\/div>\n\n\n

\u0645\u0635\u0631\u0641 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/h2>\n\n\n\n

\u0645\u06cc\u0632\u0627\u0646 \u0648 \u0646\u0648\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0635\u0631\u0641\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0698\u06cc\u0645\u060c \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0645\u0636\u0631 \u0627\u0633\u062a \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u062f\u0646 \u0628\u0627\u0639\u062b \u06a9\u0646\u062f\u06cc \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n

\n
\"\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/figure>\n<\/div>\n\n\n

 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/strong><\/h2>\n\n\n\n

\u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0632\u0631\u062f\u060c \u0646\u0627\u0631\u0646\u062c\u06cc \u0648 \u0642\u0631\u0645\u0632 \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0647\u0648\u06cc\u062c \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0647\u0633\u062a\u0646\u062f \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0628\u062f \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0635\u0641\u0631\u0627 \u0628\u0627\u0639\u062b \u0648\u0631\u0648\u062f \u0622\u0646 \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u062f\u0631 \u06a9\u0628\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n

\n
\"\u0645\u0646\u0627\u0628\u0639<\/figure>\n<\/div>\n\n\n

\u062a\u0627\u062b\u06cc\u0631 \u0641\u06cc\u0628\u0631\u0647\u0627 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f<\/strong><\/h2>\n\n\n\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0641\u06cc\u0628\u0631 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0628\u062f \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0622\u0646 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0641\u06cc\u0628\u0631 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647\u060c \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0628\u062f \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n

\n
\"\u062a\u0627\u062b\u06cc\u0631<\/figure>\n<\/div>\n\n\n

\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0627\u062f\u0648\u06cc\u0647 \u0645\u062e\u0635\u0648\u0635 \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/h2>\n\n\n\n

\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u0627\u0632 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0628\u062f \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u0645\u0642\u0627\u0648\u0645\u200c\u062a\u0631 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0627\u0631\u0646\u062f. \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0627\u0635\u06cc\u062a \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0642\u0648\u06cc \u0627\u0633\u062a\u060c \u0647\u0645\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062a\u0627 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0628\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n

\n
\"\u062e\u0648\u0627\u0635<\/figure>\n<\/div>\n\n\n

\u0622\u0628\u0644\u06cc\u0645\u0648 \u0645\u0648\u062b\u0631 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/h2>\n\n\n\n

\u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628\u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0628\u0635\u0648\u0631\u062a \u0646\u0627\u0634\u062a\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0639\u0627\u0644\u062c \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n

\n
\"\u062f\u0631\u0645\u0627\u0646<\/figure>\n<\/div>\n\n\n

\u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f<\/strong><\/h2>\n\n\n\n

\u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647\u200c \u0628\u062f\u0648\u0646 \u062e\u0627\u0645\u0647 \u0648 \u0634\u06a9\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0633\u062a. \u0642\u0647\u0648\u0647 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0633\u062a\u060c \u06a9\u0647 \u0637\u0628\u0642 \u0634\u0648\u0627\u0647\u062f \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647\u060c \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc \u0648 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0628\u062f \u0646\u06cc\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u062a\u0644\u062e \u0628\u0647 \u0627\u06cc\u0645\u0646 \u0634\u062f\u0646 \u06a9\u0628\u062f \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 NAFLD \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0641\u06cc\u0628\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n

\n
\"\u062e\u0648\u0627\u0635<\/figure>\n<\/div>\n\n\n

\u0645\u0639\u062c\u0632\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0631\u0627 \u062f\u0633\u062a \u06a9\u0645 \u0646\u06af\u06cc\u0631\u06cc\u062f<\/strong><\/h2>\n\n\n\n

\u0645\u0637\u0645\u0626\u0646\u0627 \u0628\u0627\u0631\u0647\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0627\u0628\u0637\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u0627 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0628 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u062f\u0627\u0631\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0628\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n

\u0686\u0627\u06cc \u0633\u0628\u0632<\/strong><\/h3>\n\n\n\n

\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0698\u0627\u067e\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u06a9\u0627\u062a\u0686\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0686\u0627\u06cc \u0633\u0628\u0632 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0627\u062a\u0686\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0628\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u00ad\u06a9\u0646\u062f.<\/p>\n\n\n

\n
\"\u062a\u0627\u062b\u06cc\u0631<\/figure>\n<\/div>\n\n\n

\u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/h2>\n\n\n\n

\u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u06a9\u0646\u062c\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n

\n
\"\u0631\u0648\u063a\u0646<\/figure>\n<\/div>\n\n\n

\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u062c\u0627\u06cc \u062f\u0647\u06cc\u062f<\/strong><\/h2>\n\n\n\n

\u0627\u06af\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u063a\u0632\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n

\n
\"\u0645\u0635\u0631\u0641<\/figure>\n<\/div>\n\n\n

\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/h2>\n\n\n\n

\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0631 \u0645\u06a9\u0645\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0631\u0648\u062a\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0628\u062f \u0648 \u067e\u06cc\u0634\u0631\u0648\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n

\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0622\u0646 \u06a9\u0627\u0647\u0634 \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0628\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062d\u062a\u0645\u0627 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0646\u062a\u0627\u06cc\u062c \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f. \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9\u06cc \u0639\u0644\u0627\u0648\u0647 \u200c\u0628\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0628\u062f\u06cc \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0648 \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632\u0647 \u0632\u06cc\u0627\u062f \u0646\u0627\u0645 \u0622\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc\u0645. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0647 \u062f\u0648 \u06af\u0631\u0648\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0644\u06a9\u0644\u06cc \u0648 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0644\u06a9\u0644\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0686\u0631\u0628\u06cc\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0648\u0627\u0645\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0647\u0633\u062a\u0646\u062f. \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627\u060c […]<\/p>\n","protected":false},"author":2,"featured_media":428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":[],"footnotes":""},"categories":[3],"tags":[34,35],"flavor":[],"class_list":["post-426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-34","tag-35"],"acf":[],"yoast_head":"\n\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0628\u062f \u0686\u0631\u0628 - \u0645\u0627\u0646\u0627 \u0645\u06af<\/title>\n<meta name=\"description\" content=\"\u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0634\u06cc\u0646\u06cc \u0648 \u067e\u0631\u0627\u0633\u062a\u0631\u0633 \u0627\u06cc\u0646\u200c \u0631\u0648\u0632\u0647\u0627 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u062b\u0644 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0628\u062f \u0686\u0631\u0628 - \u0645\u0627\u0646\u0627 \u0645\u06af\" \/>\n<meta property=\"og:description\" content=\"\u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0634\u06cc\u0646\u06cc \u0648 \u067e\u0631\u0627\u0633\u062a\u0631\u0633 \u0627\u06cc\u0646\u200c \u0631\u0648\u0632\u0647\u0627 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u062b\u0644 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u0627\u0646\u0627 \u0645\u06af\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-06T10:56:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-06T10:56:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2024\/10\/new-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"730\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mana Editorial\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0645\u0627\u0646\u0627\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\"},\"author\":{\"name\":\"Mana Editorial\",\"@id\":\"https:\/\/manamacaron.com\/mag\/#\/schema\/person\/869a76f5df54440c771f7841600fc482\"},\"headline\":\"\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0628\u062f \u0686\u0631\u0628\",\"datePublished\":\"2024-10-06T10:56:22+00:00\",\"dateModified\":\"2024-10-06T10:56:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\"},\"wordCount\":6,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2024\/10\/new-11.jpg\",\"keywords\":[\"\u0633\u0644\u0627\u0645\u062a\",\"\u06a9\u0628\u062f \u0686\u0631\u0628\"],\"articleSection\":[\"\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\",\"url\":\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\",\"name\":\"\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0628\u062f \u0686\u0631\u0628 - \u0645\u0627\u0646\u0627 \u0645\u06af\",\"isPartOf\":{\"@id\":\"https:\/\/manamacaron.com\/mag\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2024\/10\/new-11.jpg\",\"datePublished\":\"2024-10-06T10:56:22+00:00\",\"dateModified\":\"2024-10-06T10:56:23+00:00\",\"author\":{\"@id\":\"https:\/\/manamacaron.com\/mag\/#\/schema\/person\/869a76f5df54440c771f7841600fc482\"},\"description\":\"\u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0634\u06cc\u0646\u06cc \u0648 \u067e\u0631\u0627\u0633\u062a\u0631\u0633 \u0627\u06cc\u0646\u200c \u0631\u0648\u0632\u0647\u0627 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u062b\u0644 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#primaryimage\",\"url\":\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2024\/10\/new-11.jpg\",\"contentUrl\":\"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2024\/10\/new-11.jpg\",\"width\":1300,\"height\":730},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0645\u0627\u0646\u0627 \u0645\u06af\",\"item\":\"https:\/\/manamacaron.com\/mag\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\",\"item\":\"https:\/\/manamacaron.com\/mag\/life-style\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0628\u062f \u0686\u0631\u0628\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/manamacaron.com\/mag\/#website\",\"url\":\"https:\/\/manamacaron.com\/mag\/\",\"name\":\"Mana Mag\",\"description\":\"Mana Online Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/manamacaron.com\/mag\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/manamacaron.com\/mag\/#\/schema\/person\/869a76f5df54440c771f7841600fc482\",\"name\":\"Mana Editorial\",\"sameAs\":[\"http:\/\/mana2.wpl\"],\"url\":\"https:\/\/manamacaron.com\/mag\/author\/madmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0628\u062f \u0686\u0631\u0628 - \u0645\u0627\u0646\u0627 \u0645\u06af","description":"\u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0634\u06cc\u0646\u06cc \u0648 \u067e\u0631\u0627\u0633\u062a\u0631\u0633 \u0627\u06cc\u0646\u200c \u0631\u0648\u0632\u0647\u0627 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u062b\u0644 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0628\u062f \u0686\u0631\u0628 - \u0645\u0627\u0646\u0627 \u0645\u06af","og_description":"\u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0634\u06cc\u0646\u06cc \u0648 \u067e\u0631\u0627\u0633\u062a\u0631\u0633 \u0627\u06cc\u0646\u200c \u0631\u0648\u0632\u0647\u0627 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u062b\u0644 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.","og_url":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/","og_site_name":"\u0645\u0627\u0646\u0627 \u0645\u06af","article_published_time":"2024-10-06T10:56:22+00:00","article_modified_time":"2024-10-06T10:56:23+00:00","og_image":[{"width":1300,"height":730,"url":"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2024\/10\/new-11.jpg","type":"image\/jpeg"}],"author":"Mana Editorial","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0645\u0627\u0646\u0627","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"8 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#article","isPartOf":{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/"},"author":{"name":"Mana Editorial","@id":"https:\/\/manamacaron.com\/mag\/#\/schema\/person\/869a76f5df54440c771f7841600fc482"},"headline":"\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0628\u062f \u0686\u0631\u0628","datePublished":"2024-10-06T10:56:22+00:00","dateModified":"2024-10-06T10:56:23+00:00","mainEntityOfPage":{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/"},"wordCount":6,"commentCount":0,"image":{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#primaryimage"},"thumbnailUrl":"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2024\/10\/new-11.jpg","keywords":["\u0633\u0644\u0627\u0645\u062a","\u06a9\u0628\u062f \u0686\u0631\u0628"],"articleSection":["\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/","url":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/","name":"\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0628\u062f \u0686\u0631\u0628 - \u0645\u0627\u0646\u0627 \u0645\u06af","isPartOf":{"@id":"https:\/\/manamacaron.com\/mag\/#website"},"primaryImageOfPage":{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#primaryimage"},"image":{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#primaryimage"},"thumbnailUrl":"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2024\/10\/new-11.jpg","datePublished":"2024-10-06T10:56:22+00:00","dateModified":"2024-10-06T10:56:23+00:00","author":{"@id":"https:\/\/manamacaron.com\/mag\/#\/schema\/person\/869a76f5df54440c771f7841600fc482"},"description":"\u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0634\u06cc\u0646\u06cc \u0648 \u067e\u0631\u0627\u0633\u062a\u0631\u0633 \u0627\u06cc\u0646\u200c \u0631\u0648\u0632\u0647\u0627 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u062b\u0644 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.","breadcrumb":{"@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#primaryimage","url":"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2024\/10\/new-11.jpg","contentUrl":"https:\/\/manamacaron.com\/mag\/wp-content\/uploads\/sites\/2\/2024\/10\/new-11.jpg","width":1300,"height":730},{"@type":"BreadcrumbList","@id":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%b1%da%98%db%8c%d9%85-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0645\u0627\u0646\u0627 \u0645\u06af","item":"https:\/\/manamacaron.com\/mag\/"},{"@type":"ListItem","position":2,"name":"\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc","item":"https:\/\/manamacaron.com\/mag\/life-style\/"},{"@type":"ListItem","position":3,"name":"\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0628\u062f \u0686\u0631\u0628"}]},{"@type":"WebSite","@id":"https:\/\/manamacaron.com\/mag\/#website","url":"https:\/\/manamacaron.com\/mag\/","name":"Mana Mag","description":"Mana Online Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manamacaron.com\/mag\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/manamacaron.com\/mag\/#\/schema\/person\/869a76f5df54440c771f7841600fc482","name":"Mana Editorial","sameAs":["http:\/\/mana2.wpl"],"url":"https:\/\/manamacaron.com\/mag\/author\/madmin\/"}]}},"_links":{"self":[{"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":0,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/tags?post=426"},{"taxonomy":"flavor","embeddable":true,"href":"https:\/\/manamacaron.com\/mag\/wp-json\/wp\/v2\/flavor?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}