{"id":4115,"date":"2025-12-16T11:01:19","date_gmt":"2025-12-16T07:31:19","guid":{"rendered":"https:\/\/manamacaron.com\/mag\/?p=4115"},"modified":"2025-12-16T11:01:20","modified_gmt":"2025-12-16T07:31:20","slug":"%d9%be%d8%a7%d8%b3%d8%aa%d8%a7%d8%9b-%d8%b1%d9%88%d8%a7%db%8c%d8%aa%da%af%d8%b1-%d8%b3%d8%a8%da%a9-%d8%b2%d9%86%d8%af%da%af%db%8c-%d9%85%d9%84%d8%aa%d9%87%d8%a7-%d8%af%d8%b1-%d9%81%d8%b1","status":"publish","type":"post","link":"https:\/\/manamacaron.com\/mag\/life-style\/%d9%be%d8%a7%d8%b3%d8%aa%d8%a7%d8%9b-%d8%b1%d9%88%d8%a7%db%8c%d8%aa%da%af%d8%b1-%d8%b3%d8%a8%da%a9-%d8%b2%d9%86%d8%af%da%af%db%8c-%d9%85%d9%84%d8%aa%d9%87%d8%a7-%d8%af%d8%b1-%d9%81%d8%b1\/","title":{"rendered":"\u067e\u0627\u0633\u062a\u0627\u061b \u0631\u0648\u0627\u06cc\u062a\u06af\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0644\u062a\u200c\u0647\u0627 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641"},"content":{"rendered":"\n

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\u0633\u0627\u062f\u06af\u06cc\u060c \u062a\u0646\u0648\u0639\u060c \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0637\u0628\u06cc\u0642 \u0628\u0627 \u0637\u0639\u0645 \u0647\u0627\u06cc \u0628\u0648\u0645\u06cc \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0628\u0627\u0644\u0627\u060c \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u067e\u0627\u0633\u062a\u0627 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0644\u06cc\u060c \u067e\u0627\u0633\u062a\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0646\u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627\u06cc \u0644\u0648\u06a9\u0633 \u0647\u0645 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f.<\/p>\n\n\n\n

\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u067e\u0627\u0633\u062a\u0627 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646 \u0647\u0645\u0627\u0647\u0646\u06af \u0647\u0633\u062a\u0646\u062f: \u0633\u0631\u06cc\u0639\u060c \u0633\u0627\u0644\u0645 (\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc)\u060c \u0648 \u0642\u0627\u0628\u0644 \u062d\u0645\u0644. \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627\u060c \u067e\u0627\u0633\u062a\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u06cc \u0646\u06cc\u0645\u0647 \u0622\u0645\u0627\u062f\u0647 \u06cc\u0627 Meal Prep \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc \u0634\u0648\u062f \u0648 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0634\u0647\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n

\n
\"\u0648\u06cc\u0698\u06af\u06cc<\/figure>\n<\/div>\n\n\n

\u067e\u0627\u0633\u062a\u0627 \u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n

\u067e\u0627\u0633\u062a\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u060c \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u0633\u0646\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u0647\u0627 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06cc\u0627 \u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646 \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u067e\u0627\u0633\u062a\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u06cc\u0627 \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n

\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062c\u0648\u0627\u0645\u0639\u060c \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0642\u0648\u06cc \u0648 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0634\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0623\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0627\u0634\u062f \u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u0646\u0628\u0639\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f.<\/p>\n\n\n\n

\u0622\u06cc\u0627 \u067e\u0627\u0633\u062a\u0627 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u0627\u0633\u062a \u06cc\u0627 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647\u061f<\/strong><\/h2>\n\n\n\n

\u067e\u0627\u0633\u062a\u0627 \u0628\u0647 \u062e\u0648\u062f\u06cc \u062e\u0648\u062f \u063a\u0630\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u0646\u062d\u0648\u0647 \u06cc \u067e\u062e\u062a \u0648 \u0646\u0648\u0639 \u0633\u0633 \u0647\u0627\u0633\u062a \u06a9\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u0627\u0633\u062a. \u067e\u0627\u0633\u062a\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0632 \u0622\u0631\u062f \u06a9\u0627\u0645\u0644 (Whole wheat pasta) \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n

\u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u062f\u0631 \u0646\u0634\u0631\u06cc\u0647 The Lancet \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f2 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0627\u0633\u062a\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0632 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647 \u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0646\u0648\u0639 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u06a9\u0644\u06cc\u062f \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062f\u0631 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n

\u067e\u0627\u0633\u062a\u0627 \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n\n\n\n

\u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u0627\u0633\u062a\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f1\u06f3\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a\u060c \u06a9\u0647 \u0627\u0644\u0628\u062a\u0647 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u067e\u0627\u0633\u062a\u0627 \u0648 \u0645\u0648\u0627\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/p>\n\n\n\n

\u0645\u062b\u0644\u0627\u064b \u067e\u0627\u0633\u062a\u0627\u06cc \u062e\u0627\u0645\u0647 \u0627\u06cc \u06cc\u0627 \u067e\u0627\u0633\u062a\u0627\u06cc \u067e\u0631 \u0627\u0632 \u067e\u0646\u06cc\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0627 \u06f3\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u067e\u0627\u0633\u062a\u0627\u06cc \u0628\u062e\u0627\u0631\u067e\u0632 \u0628\u0627 \u0633\u0633 \u0633\u0628\u06a9\u060c \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n

\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u06cc\u0627 \u0644\u0648\u06a9\u0631\u0628 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u067e\u0627\u0633\u062a\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0632 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u0632\u0648\u06a9\u06cc\u0646\u06cc (\u06a9\u062f\u0648 \u0633\u0628\u0632 \u062d\u0644\u0642\u0647 \u0627\u06cc) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/p>\n\n\n

\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/h3><\/div>
<\/i>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u067e\u0631\u0648\u0627\u0646\u0647 \u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627 \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0633\u0648\u06cc\u0627 \u0648 \u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627<\/a><\/div>
<\/i>\u0645\u0639\u0631\u0641\u06cc 10 \u063a\u0630\u0627\u06cc \u0622\u0631\u0627\u0645\u0628\u062e\u0634 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0634\u0646\u0627\u0633\u06cc!<\/a><\/div><\/div><\/div>\n\n\n

\u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af <\/strong>\u0634\u0631\u0642\u06cc \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0632\u0622\u0641\u0631\u06cc\u0646\u06cc \u0634\u062f\u0647\u061f<\/strong><\/h2>\n\n\n\n

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\u0627\u06cc\u0646 \u0646\u0648\u0622\u0648\u0631\u06cc \u0647\u0627 \u0628\u0647 \u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0647\u0648\u06cc\u062a \u0641\u0631\u0647\u0646\u06af\u06cc \u0628\u0648\u0645\u06cc\u060c \u062c\u0630\u0627\u0628\u06cc\u062a \u062c\u0647\u0627\u0646\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p>\n\n\n\n

\u0622\u06cc\u0646\u062f\u0647 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062c\u0647\u0627\u0646\u06cc \u0686\u06af\u0648\u0646\u0647 \u067e\u06cc\u0634 \u0628\u06cc\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f\u061f<\/strong><\/h2>\n\n\n\n

\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u0622\u06cc\u0646\u062f\u0647 \u067e\u0627\u0633\u062a\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a \u0645\u06cc \u06a9\u0646\u062f. \u062a\u0648\u0644\u06cc\u062f \u067e\u0627\u0633\u062a\u0627 \u0627\u0632 \u0622\u0631\u062f \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f\u060c \u0648 \u062d\u062a\u06cc \u062c\u0644\u0628\u06a9 \u062f\u0631\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u062d\u0627\u0644 \u06af\u0633\u062a\u0631\u0634 \u0627\u0633\u062a.<\/p>\n\n\n\n

\u067e\u06cc\u0634 \u0628\u06cc\u0646\u06cc \u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0633\u0627\u0644 \u06f2\u06f0\u06f3\u06f0\u060c \u0633\u0647\u0645 \u067e\u0627\u0633\u062a\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0632 \u0628\u0627\u0632\u0627\u0631 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f0\u066a \u062e\u0648\u0627\u0647\u062f \u0631\u0633\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u062d\u0648\u0644 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0646\u0648\u0639 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0628\u0627 \u062a\u0644\u0641\u06cc\u0642 \u0633\u0646\u062a \u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0648 \u0646\u0648\u0622\u0648\u0631\u06cc \u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc \u0627\u06cc\u0641\u0627 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u0686\u0631\u0627 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u062c\u0648\u0627\u0645\u0639 \u0645\u062f\u0631\u0646 \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n

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\u0646\u0642\u0634 \u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0647\u0648\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0645\u0644\u062a \u0647\u0627 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n

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\u067e\u0627\u0633\u062a\u0627 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u062a\u0639\u0644\u0642 \u0627\u06cc\u0641\u0627 \u0645\u06cc \u06a9\u0646\u062f. \u0645\u062b\u0644\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u0647\u0627\u062c\u0631\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc\u060c \u067e\u062e\u062a \u067e\u0627\u0633\u062a\u0627\u06cc \u06cc\u06a9 \u0634\u0646\u0628\u0647 \u0647\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0646\u062a \u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0633\u062a.<\/p>\n\n\n\n

\u0627\u06cc\u0646 \u0646\u0642\u0634 \u0641\u0631\u0647\u0646\u06af\u06cc \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0627\u0632 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0641\u0631\u0627\u062a\u0631 \u0645\u06cc \u0628\u0631\u062f \u0648 \u0628\u0647 \u0639\u0646\u0635\u0631\u06cc \u0647\u0648\u06cc\u062a\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0647 \u0631\u06cc\u0634\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u067e\u06cc\u0648\u0646\u062f \u0645\u06cc \u062f\u0647\u062f. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0647\u0632\u0627\u0631\u0627\u0646 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0627\u0632 \u0632\u0627\u062f\u06af\u0627\u0647 \u062e\u0648\u062f \u062f\u0648\u0631 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n

\u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0627 \u0647\u0632\u0627\u0631 \u062f\u0627\u0633\u062a\u0627\u0646<\/strong><\/h2>\n\n\n\n

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