{"id":1213,"date":"2024-11-02T15:22:33","date_gmt":"2024-11-02T11:52:33","guid":{"rendered":"https:\/\/manamacaron.com\/mag\/?p=1213"},"modified":"2024-11-02T15:22:34","modified_gmt":"2024-11-02T11:52:34","slug":"%d8%ac%d8%a7%db%8c-%d9%87%d8%b1-%d9%85%d8%a7%d8%af%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%aa%d9%88-%db%8c%d8%ae%da%86%d8%a7%d9%84-%d9%86%db%8c%d8%b3%d8%aa","status":"publish","type":"post","link":"https:\/\/manamacaron.com\/mag\/life-style\/%d8%ac%d8%a7%db%8c-%d9%87%d8%b1-%d9%85%d8%a7%d8%af%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%aa%d9%88-%db%8c%d8%ae%da%86%d8%a7%d9%84-%d9%86%db%8c%d8%b3%d8%aa\/","title":{"rendered":"\u062c\u0627\u06cc \u0647\u0631 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0648 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06cc\u0633\u062a!"},"content":{"rendered":"\n

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1. \u062f\u0645\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0639\u062b \u0641\u0627\u0633\u062f \u0634\u062f\u0646 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b<\/strong><\/h2>\n\n\n\n

\u0631\u0637\u0648\u0628\u062a \u0648 \u0633\u0631\u0645\u0627 \u0628\u0627\u0639\u062b \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0639\u0637\u0631 \u0642\u0647\u0648\u0647 \u0648 \u062d\u062a\u06cc \u0641\u0627\u0633\u062f \u0634\u062f\u0646 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0642\u0647\u0648\u0647\u060c \u0631\u06cc\u062e\u062a\u0646 \u0622\u0646 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u0638\u0631\u0641 \u062f\u0631 \u0628\u0633\u062a\u0647 \u0648 \u0642\u0631\u0627\u0631\u062f\u0627\u062f\u0646 \u0622\u0646 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0627\u0633\u062a.<\/p>\n\n\n

\n
\"\u06cc\u062e\u0686\u0627\u0644<\/figure>\n<\/div>\n\n\n

2. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u062f\u0631\u062c\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u067e\u0644\u0627\u0633\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b<\/strong><\/h2>\n\n\n\n

\u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0627\u0648\u0631 \u0639\u0645\u0648\u0645\u060c \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u06cc\u062d\u0627\u0646\u060c \u062c\u0639\u0641\u0631\u06cc \u0648 \u06af\u0634\u0646\u06cc\u0632 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0645\u0631\u0637\u0648\u0628 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0627\u0639\u062b \u067e\u0644\u0627\u0633\u06cc\u062f\u0647 \u0634\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0627\u0632\u06af\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0633\u0627\u0633 \u0628\u0647 \u0631\u0637\u0648\u0628\u062a \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0646\u06cc\u0627\u0632 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u060c \u0627\u0632 \u0638\u0631\u0648\u0641 \u062e\u0634\u06a9 \u0648 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u0627\u0632\u0647 \u0628\u0645\u0627\u0646\u0646\u062f.<\/p>\n\n\n\n

3. \u067e\u06cc\u0627\u0632\u060c \u0633\u06cc\u0631 \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/strong><\/h2>\n\n\n\n

\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u067e\u06cc\u0627\u0632 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u0648 \u0641\u0633\u0627\u062f \u0633\u0631\u06cc\u0639 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0648 \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u062a\u0627\u0631\u06cc\u06a9 \u0648 \u062e\u0634\u06a9 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0627\u0632\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06af\u0631 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0631 \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n\n\n

\n
\"\u062c\u0627\u06cc<\/figure>\n<\/div>\n\n\n

\u0633\u06cc\u0631 \u0646\u06cc\u0632 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0645\u0627\u06cc \u06cc\u062e\u0686\u0627\u0644 \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u067e\u0627\u06a9\u062a \u06a9\u0627\u063a\u0630\u06cc \u0648 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u062e\u0634\u06a9 \u0648 \u062e\u0646\u06a9 \u062e\u0627\u0631\u062c \u0627\u0632 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

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4. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u06cc\u0628 \u0648 \u0645\u0648\u0632 \u0634\u0645\u0627 \u0639\u0645\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/strong><\/h2>\n\n\n\n

\u062f\u0645\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0631\u0637\u0648\u0628\u062a \u0628\u0627\u0639\u062b \u0632\u0648\u062f\u062a\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0633\u06cc\u0628 \u0648 \u0645\u0648\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0633\u06cc\u0628 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u062a\u0627 \u062f\u0648 \u0647\u0641\u062a\u0647 \u062a\u0627\u0632\u0647 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/p>\n\n\n

\n
\"\u0628\u0647\u062a\u0631<\/figure>\n<\/div>\n\n\n

5. \u0633\u0633\u200c\u0647\u0627\u06cc \u062a\u0646\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0646\u06a9\u0646\u06cc\u062f\u061b<\/strong><\/h2>\n\n\n\n

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\n
\"\u0642\u0631\u0627\u0631<\/figure>\n<\/div>\n\n\n

6. \u0634\u06a9\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647\u061b <\/strong><\/h2>\n\n\n\n

\u0634\u0645\u0627 \u0647\u0645 \u062c\u0632 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f \u062d\u0627\u0644 \u0632\u0645\u0627\u0646 \u0622\u0646 \u0631\u0633\u06cc\u062f\u0647 \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0622\u0646 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0631\u0648\u06cc \u0637\u0639\u0645 \u0648 \u0645\u0632\u0647 \u0622\u0646 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f \u0648 \u0633\u0628\u0628 \u0633\u0641\u062a \u0634\u062f\u0646 \u0622\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n

\n
\"\u0642\u0631\u0627\u0631<\/figure>\n<\/div>\n\n\n

7. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong><\/h2>\n\n\n\n

\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062a\u0627\u0631\u06cc\u06a9\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0638\u0631\u0648\u0641 \u0622\u0646\u0647\u0627 \u062a\u06cc\u0631\u0647 \u0647\u0633\u062a\u0646\u062f \u062a\u0627 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0646\u0641\u0648\u0630 \u0646\u0648\u0631 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0622\u0646\u200c\u0647\u0627 \u0634\u0648\u062f. \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0627\u063a\u0644\u0628 \u062a\u0627\u0631\u06cc\u06a9 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0631\u0648\u063a\u0646 \u062f\u0631 \u062f\u0645\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u06cc\u062e \u0645\u06cc\u200c\u0632\u0646\u062f \u0648 \u0637\u0639\u0645 \u0648 \u0628\u0648\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n

\n
\"\u0631\u0648\u063a\u0646<\/figure>\n<\/div>\n\n\n

8. \u0646\u0627\u0646 <\/strong><\/h2>\n\n\n\n

\u0646\u0627\u0646 \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06cc\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u062f\u0645\u0627\u06cc \u06cc\u062e\u0686\u0627\u0644 \u0628\u0627\u0639\u062b \u062e\u0634\u06a9 \u0634\u062f\u0646 \u0648 \u0628\u06cc\u0627\u062a \u0634\u062f\u0646 \u0646\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0637\u0639\u0645 \u062e\u0648\u0628 \u0648 \u0639\u0637\u0631 \u0646\u0627\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0646\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062a\u0627\u0632\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u0647\u0644 \u062e\u0631\u06cc\u062f\u0647\u0627\u06cc \u0639\u0645\u062f\u0647 \u0648 \u0632\u06cc\u0627\u062f \u0647\u0633\u062a\u06cc\u062f \u0646\u0627\u0646 \u0627\u0636\u0627\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u0641\u0631\u06cc\u0632\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n

\n
\"\u0642\u0631\u0627\u0631<\/figure>\n<\/div>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062e\u06cc\u0644\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0639\u0645\u0648\u0645 \u0645\u0631\u062f\u0645 \u062e\u0627\u0631\u062c \u0627\u0632 \u06cc\u062e\u0686\u0627\u0644 \u0639\u0645\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n","protected":false},"author":2,"featured_media":1214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":[],"footnotes":""},"categories":[3],"tags":[19,34],"flavor":[],"class_list":["post-1213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-19","tag-34"],"acf":[],"yoast_head":"\n\u062c\u0627\u06cc \u0647\u0631 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0648 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06cc\u0633\u062a! - 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