{"id":1,"date":"2024-08-10T16:08:24","date_gmt":"2024-08-10T16:08:24","guid":{"rendered":"https:\/\/manamacaron.com\/mag\/?p=1"},"modified":"2024-09-10T13:59:08","modified_gmt":"2024-09-10T10:29:08","slug":"%da%86%d9%86%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d8%af%d9%87-%d9%88-%d8%b3%d8%a8%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/manamacaron.com\/mag\/life-style\/%da%86%d9%86%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d8%af%d9%87-%d9%88-%d8%b3%d8%a8%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d8%a7%d9%85\/","title":{"rendered":"\u0686\u0646\u062f \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645"},"content":{"rendered":"\n

\u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0627 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647\u200c \u0627\u0633\u062a \u06a9\u0647 \u0630\u0647\u0646\u0645\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0633\u0648\u0627\u0644 “\u0634\u0627\u0645 \u0686\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u0645\u061f” \u0628\u0627\u0634\u062f \u0648 \u06a9\u0644\u0627\u0641\u0647\u200c\u0645\u0627\u0646 \u06a9\u0646\u062f\u061b \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0634\u062f \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u0645 \u062a\u0627 \u062f\u0631 \u062f\u0648 \u0628\u062e\u0634\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0628\u06a9 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u067e\u0627\u0633\u062a\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0628\u06a9 \u0628\u062f\u0648\u0646 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0634\u0627\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n

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1<\/span>

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2<\/span>

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3<\/span>

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\n\u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u0698\u0627\u0645\u0628\u0648\u0646\u060c \u0633\u0633 \u062e\u0631\u062f\u0644\u060c \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646\u060c \u0622\u0631\u062f \u0630\u0631\u062a\u060c \u0631\u06cc\u062d\u0627\u0646 \u062a\u0627\u0632\u0647\u060c \u062e\u0627\u0645\u0647 \u0648 \u067e\u0627\u0633\u062a\u0627 \u062a\u0627\u0644\u06cc\u0627\u062a\u0644\u06cc \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<\/div><\/div><\/div><\/div>\n\n

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4<\/span>

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\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/h3><\/div>
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\"\"<\/div><\/div>
5<\/span>

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6<\/span>

\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u0642\u0627\u0631\u0686<\/h3><\/div>

\u06cc\u06a9 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u06a9\u0647 \u062f\u0631 30 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0647\u0631 \u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u06cc\u06a9 \u0628\u0633\u062a\u0647 \u067e\u0627\u0633\u062a\u0627 \u0645\u062a\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0627\u060c \u0642\u0627\u0631\u0686\u060c \u067e\u06cc\u0627\u0632\u0686\u0647\u060c \u062e\u0627\u0645\u0647\u060c \u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/div><\/div><\/div><\/div>\n\n

\"\"<\/div><\/div>
7<\/span>

\u067e\u0627\u0633\u062a\u0627 \u067e\u0646\u0647 \u0628\u0627 \u0633\u0633 \u062a\u0646\u062f<\/h3><\/div>

\u06cc\u06a9 \u067e\u0627\u0633\u062a\u0627 \u062a\u0646\u062f \u0648 \u0633\u0631\u06cc\u0639\u060c \u0645\u0646\u0627\u0633\u0628 \u062e\u0627\u0635 \u067e\u0633\u0646\u062f\u0627\u0646 \u0648 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 30 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0633\u0627\u062f\u0647 \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0642\u062f\u0627\u0631\u06cc \u067e\u0627\u0633\u062a\u0627 \u067e\u0646\u0647\u060c \u0647\u0648\u06cc\u062c\u060c \u0631\u06cc\u062d\u0627\u0646\u060c \u0646\u0639\u0646\u0627\u06cc \u062a\u0627\u0632\u0647\u060c \u06af\u0634\u0646\u06cc\u0632\u060c \u062c\u0648\u0627\u0646\u0647 \u0644\u0648\u0628\u06cc\u0627\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0633\u06cc\u0631 \u0627\u0635\u0644\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f.<\/p>\n<\/div><\/div><\/div><\/div>\n\n

\"\"<\/div><\/div>
8<\/span>

\u067e\u0627\u0633\u062a\u0627 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/h3><\/div>

\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0647\u0645\u06cc\u0634\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0633\u0633 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u0636\u0631\u0648\u0631\u06cc\u060c \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f!
\n\u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0633\u0633 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0648 \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 20 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u067e\u0627\u0633\u062a\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0627\u0633\u062a\u0627 \u0645\u062a\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0627 \u0627\u0633\u062a. <\/p>\n<\/div><\/div><\/div><\/div>\n\n

\"\"<\/div><\/div>
9<\/span>

\u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u0628\u0627 \u0641\u06cc\u0644\u0647 \u06af\u0648\u0633\u0627\u0644\u0647<\/h3><\/div>

\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u062a\u062c\u0631\u0628\u0647 \u0627\u0645\u062a\u062d\u0627\u0646 \u0627\u0633\u067e\u0627\u06af\u062a\u06cc \u0628\u0627 \u0641\u06cc\u0644\u0647 \u06af\u0648\u0633\u0627\u0644\u0647 \u0631\u0627 \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0637\u0628\u062e \u0622\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0631\u063a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631\u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0639\u0631\u0636 45 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc\u0633\u062a \u0645\u0642\u062f\u0627\u0631\u06cc \u0641\u06cc\u0644\u0647 \u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0635\u0648\u0631\u062a \u0646\u0648\u0627\u0631\u06cc \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u0627\u0646\u0628\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u06cc\u06a9 \u0634\u0627\u0645 \u0633\u0627\u062f\u0647 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div><\/div><\/div>\n\n

\"\"<\/div><\/div>
10<\/span>

\u067e\u0627\u0633\u062a\u0627 \u067e\u0641\u06a9\u06cc \u0628\u0627 \u0633\u0633 \u062a\u0646\u062f<\/h3><\/div>

\u0645\u0637\u0645\u0626\u0646\u0627 \u0647\u0645\u0647 \u0634\u0645\u0627 \u0639\u0627\u0634\u0642 \u0627\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634 \u0631\u0646\u06af \u0648 \u0628\u0648\u06cc \u0634\u0645\u0627 10 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f. \u067e\u0627\u0633\u062a\u0627 \u067e\u0641\u06a9\u06cc \u0628\u0627 \u0633\u0633 \u062a\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0647\u0645\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0647 \u062c\u0627\u06cc \u0622\u0646 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627 \u062e\u0627\u0644\u06cc \u0627\u0633\u062a. <\/p>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0627 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647\u200c \u0627\u0633\u062a \u06a9\u0647 \u0630\u0647\u0646\u0645\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0633\u0648\u0627\u0644 “\u0634\u0627\u0645 \u0686\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u0645\u061f” \u0628\u0627\u0634\u062f \u0648 \u06a9\u0644\u0627\u0641\u0647\u200c\u0645\u0627\u0646 \u06a9\u0646\u062f\u061b \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0634\u062f \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u0645 \u062a\u0627 \u062f\u0631 \u062f\u0648 \u0628\u062e\u0634\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0628\u06a9 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u067e\u0627\u0633\u062a\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0628\u06a9 \u0628\u062f\u0648\u0646 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0634\u0627\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 […]<\/p>\n","protected":false},"author":2,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":{"total":6,"count":2},"footnotes":""},"categories":[3],"tags":[7,8],"flavor":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-7","tag-8"],"acf":[],"yoast_head":"\n\u0686\u0646\u062f \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645 - \u0645\u0627\u0646\u0627 \u0645\u06af<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manamacaron.com\/mag\/life-style\/%da%86%d9%86%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d8%af%d9%87-%d9%88-%d8%b3%d8%a8%da%a9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d8%a7%d9%85\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0686\u0646\u062f \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645 - \u0645\u0627\u0646\u0627 \u0645\u06af\" \/>\n<meta property=\"og:description\" content=\"\u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0627 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647\u200c \u0627\u0633\u062a \u06a9\u0647 \u0630\u0647\u0646\u0645\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0633\u0648\u0627\u0644 “\u0634\u0627\u0645 \u0686\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u0645\u061f” \u0628\u0627\u0634\u062f \u0648 \u06a9\u0644\u0627\u0641\u0647\u200c\u0645\u0627\u0646 \u06a9\u0646\u062f\u061b \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0634\u062f \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u0645 \u062a\u0627 \u062f\u0631 \u062f\u0648 \u0628\u062e\u0634\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0628\u06a9 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u067e\u0627\u0633\u062a\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0628\u06a9 \u0628\u062f\u0648\u0646 \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0634\u0627\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 […]\" \/>\n<meta property=\"og:url\" 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